Ever come out of a fight with a friend or colleague and you can't remember what you were fighting about? Or maybe it was over some small issue that didn't matter and the root cause was your mood? Here's how to avoid that

This is a hack that helps your mental & physical health, makes you happier and keeps you younger!

We spend so much of our time looking at social media and seeing the best version of our friends, family and influencers. This can have a negative impact on our self esteem. How do we counter this effect and build a healthy sense of self confidence?

Do the most important things get lost in your never ending to-do list? Here's a hack to prioritize better

Have you often felt your attention wander in the midst of a working/ studying session? Do you feel tired after long stretches of work? Try this technique!

Here's a tiny brain hack you can incorporate first thing in the morning!

What constitutes the majority of the earth's surface area and your body? This miracle worker is fundamental to your health & wellbeing

Here's what to expect from this podcast: Science backed tips, life hacks on how to be healthier and happier, and the occasional experiment where I tell you what worked for me and what didn't