Nashville Center for Trauma and Psychotherapy Podcast

In this episode, I sit down with Nicole to talk about what it really means to begin the work of healing our relationships—with ourselves and with others. We explore how attachment theory shows up in therapy, the ways our nervous system shapes connection, and why starting from a strengths-based perspective can be so empowering. Nicole brings warmth, clarity, and compassion to her work, and I think you’ll find her approach both grounding and inspiring.

In this episode, I sit down with one of our amazing therapists, Chelsi, for a thoughtful conversation about the stories we inherit, the ways trauma echoes through families, and the power of somatic / body work in therapy. Chelsi shares how she helps clients build this body-mind-spirit connection and how empowering it is to do this work in therapy. Chelsi’s insights are grounding and full of hope; this episode is worth your time. 

In this episode of our “Meet Your Therapist” series, we sit down with Chris, one of our incredible counseling interns at NCTP. With a background that includes two decades in high-stakes leadership roles—including time as a tech executive and even an astronaut instructor at NASA—Chris brings a unique perspective to the therapy room. Grounded, calm, and deeply thoughtful, he shares how his career pivot into mental health work came to be, the values that shape his approach, and how he supports clients navigating overwhelm, burnout, or life transitions. If you’re curious about therapy or the people behind the practice, this episode offers a warm and insightful look at what it means to meet change with curiosity and care.

In this episode of our "Meet Your Therapist" series, we sit down with Dr. Heather Alesch, Clinical Director at the Nashville Center for Trauma and Psychotherapy. With over 20 years of experience, Heather brings a deep commitment to connection, authenticity, and healing in her work. We talk about what first drew her to the field, how she integrates laughter, music, and creativity into the therapy space, and the kinds of clients she feels most called to support. From navigating trauma and substance use recovery to exploring identity and life’s big questions, Heather shares how she creates a safe, grounded space for growth. Her warmth, wisdom, and deeply human approach make this a conversation not to miss.

In this episode of our "Meet Your Therapist" segment, we sit down with Mary Ann, Executive Director and founder of the Nashville Center for Trauma and Psychotherapy. Mary Ann shares her journey from working a crisis and suicide hotline at 18 years old to building a welcoming, inclusive space for both clients and clinicians in Nashville. She discusses her philosophy of "cuddle, not coddle," the importance of authenticity in therapy, and her integrative, evidence-based approach to healing trauma. Whether you're considering therapy or curious about what it means to do the work, Mary Ann offers candid insights, encouragement, and a real look at the challenges and rewards of the therapeutic process.

In our very first episode, LCSW Robert Bond shares what this podcast is all about; a soft landing spot for real talk about trauma, healing, and being human. Learn what to expect in future episodes and why this space matters. Whether you're a therapist, on your own healing path, or just curious—you’re welcome here.