We CHOOSE how the storms of our lives will either MAKE us or BREAK us. In my VERY hard season of life right now I’ve learned the POWER of being STILL. Stillness of the body & MIND. I share in this episode HOW you can find peace in the midst of the storms by being STILL.

The story you’re telling yourself is either holding you back or propelling you forward. How YOU SEE & SPEAK is determining those pages in your life being written. So...do you like your story? Want to change it? Tune in to hear HOW.

FEAR mindset will ROB you of EVERY GREATER thing. This is a TRUTH BOMB message that will IGNITE YOU to pursue your DREAMS and STEP into it with FULL FAITH!!!

How to stay fit, not gain excess weight and take control of YOUR HEALTH during this crazy time! #quarantineSpecial musclenmindset.com

The way you VIEW this pandemic is going to determine what you DO. I share my tips on HOW to view this TIME as a GIFT.

Yes!!! My test results are in and I am SIBO FREE!!! I share HOW I’m reintroducing foods. Why the #elementaldiet is now my FIRST thing to recommend for people with SIBO. Why having a WORD for the year is so IMPORTANT. BREAKTHROUGH is my WORD for 2020 and already have experienced 3 MAJOR breakthroughs in 2020...tune in to hear what they are! musclenmindset.com

Now what? The tips and things I’ve learned alongside my health journey that can hopefully HELP you! If you’ve struggled with depression, gut issues, painful sex, IBS symptoms and just want to KNOW MORE about HOW to keep yourself from experiencing these symptoms...tune in...

You know that feeling and look you have after a Thanksgiving Meal? Super FULL and look like you’re 6 months preggers! Well...imagine THAT feeling after eating EVERY meal! That was ME...

Are you hiding behind your kids in pictures? Hiding behind a wall you’ve built around yourself? Hiding behind a mask of being the REAL you? Hiding behind FEAR? Hiding behind Success? Tired of HIDING?! This message is FOR YOU! musclenmindset.com

It’s not about a new year, it’s about changing the DAILY choices you’re making that will make you a NEW YOU! Starting with UNFORGIVENESS. If you struggle with forgiving yourself or others then this message will be one that I truly believe will SET YOU FREE!! Leave the unforgiveness luggage in 2019 so 2020 can be the year you walk in FREEDOM to be the person God has called you to be. musclenmindset.com