Your FOCUS of LOSING is KEEPING YOU from GAINING the LIFE YOU Want! This ONE switch of a THOUGHT will give you MASSIVE breakthrough IF you begin to FIX your FOCUS!

The decisions and choices YOU make DAILY are ultimately making you who YOU are. It’s NOT about MASSIVE change it’s about SMALL changes that equal the MASSIVE RESULTS.

Overthinking is the DREAM KILLER. It paralyzes YOU from stepping into opportunities and things that scare you and in turn FEAR wins. This message I share WHY and HOW to STOP overthinking and JUMP!

Sometimes we can get caught up in trusting MORE in our promise than the PROMISER. Fixing our eyes on our achievements can make us lose sight of what is ACTUALLY making us who we ARE.

What you BREATHE in, is WHAT you breathe OUT. Do you LIVE a life of filling yourself up FIRST so you can give YOUR BEST to those around YOU? If not...this message is for YOU. Coming straight from my heart to yours. <3

We ALL are created for and WITH a purpose. The GREATEST threat in fulfilling your DREAM is DISTRACTION. If you can learn to keep your hand to the plow, tune out the naysayers, stay focused and BUILD YOUR DREAM...YOU WILL. #buildYOURArk

I share my top tips on food prep traveling. If you’re traveling and want to know my SECRETS for food prep, dining out and BEST foods to travel with...this is FULL of nuggets! musclenmindset.com for my pancake recipe

This message will help you change ONE thing you CAN do TODAY to get you to MOVE in the RIGHT direction.

Our personal growth is NOT determined by our circumstances, it’s determined by how we SEE our circumstances. Boulders and hurdles in our life could be there to make us BETTER!

I get FIRED UP in this podcast! The potential that you have locked inside of you will NEVER come forth if you don’t get rid of this LIE! You CAN have the body and life you desire. It’s the LIE that’s keeping YOU from getting it!