Natalie Gavi is a lifelong rider and registered dietitian nutritionist who specializes in sports nutrition for the equestrian athlete. Through her practice, Gavi Nutrition, Natalie develops individualized nutrition plans to help riders reach their goals and optimize their health and performance.

In this episode, Natalie explains how nutrition plays a role in a rider’s performance, the importance of timing your meals with your rides, how riders can find the right nutrition plan for them and more.

This episode is sponsored by Straight Arrow, Inc.

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