Natalie and Jollie discussed their personal experiences with health and fitness, including weight loss journeys and health challenges, which led to their shared mission of helping others improve their lives. They explored the importance of nutrition, exercise, and community support in achieving and maintaining a healthy lifestyle. The conversation touched on various aspects of wellness, including the connection between lifestyle choices and chronic diseases, and the value of setting realistic goals and embracing failure as a means of growth. 

InterruptHunger.org

[email protected]

 LinkedIn:

http://linkedin.com/in/bjollie

 IG / FB: @InterruptHunger

https://instagram.com/interrupthunger

 YouTube: 

https://youtube.com/@interrupthunger

Natalie and Ari discussed the impact of RFK's recent press conference on autism awareness, with Ari sharing her personal experience as a mother of a child with autism. They also discussed the challenges of insurance coverage for children with autism, the emotional journey of a mother fighting for her child's therapies, and the importance of early intervention and alternative therapies. The conversation ended with a discussion on the challenges and triumphs of raising a child with unique needs and the need for empathy and kindness towards all individuals. 

FDA breast implant recall by serial number (you can ask your surgeon for your surgical note which has your implant's serial number)

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/allergan-voluntarily-recalls-biocellr-textured-breast-implants-and-tissue-expanders

Breast Implant Illness "BII" information

link: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness

link: https://www.facebook.com/groups/Healingbreastimplantillness/

Highly recommended local dermatologist colleague (who also left Westlake Dermatology) : Dr. Julie Fridlington with Alamo Heights Dermatology Bulverde 

link: https://alamoheightsderm.com/get-to-know-dr-julie-fridlington/

Breast Explant Expert- Surgeon Robert Whitefield in Austin TX 

link: https://www.drrobertwhitfield.com

Fasting Mimicking Diet to reduce inflammation and cancer activity: Prolon 5 day fast

link: https://prolonlife.com/products/prolon-offer

Integrative Cancer Specialist, Dr. Leigh Erin Conneally, MD author of The Cancer Revolution - 

I spent 10 days at her practice in Irvine in 2023 and while I haven't afforded to go back I will always feel what I've learned from this practice is critical to my healing process

link: https://www.connealymd.com

Today's podcast is the first of the series on Healthspan vs. Lifespan.  I have a co-host for this series - Eddie Valverde - who is a friend that has become family.  I can't wait for my listeners to hear the amazing interviews that we are going to do with our elders on how they have lived the rest of their life as the best of our life!  I promise it will be enlightening!  

Ari Gallaghar hosts this podcast, and Natalie takes the guest chair for a change!  Natalie shares her journey to Ironman and is so excited to share it all with you.  People are surprised the most by her comment - "ANYONE can do an Ironman!!!"  But it is true.  Take a listen to how you too can become a triathlete and even do an Ironman with the right mindset.  Let's goooooo!!! 

In today’s episode, Carol Clegg discusses her career journey. She highlights the importance of having a good work-life balance and learning when it’s okay to walk away from a position when necessary. Putting your health first when navigating your career path is essential, and it's never too late to change directions. The key takeaway is that success is not linear! 

Welcome to today’s episode of the Roundtable Wellness Podcast featuring a nurse practitioner and my dear friend, Lisa Robinson. You have probably heard of the buzzing health trend of Semaglutide, a weight loss drug. Today, we discuss the ins and outs of the medication and how it affects the body on a physiological level. We get to hear Lisa’s firsthand experience of how it impacted her health. Is this the quick fix that you’re looking for? Or is there more to having a healthy body? Take a listen!

In today’s episode of the Roundtable Wellness Podcast, Melinda Holum-Odom joins me to discuss her story of loss and recovery. She highlights different aspects of her healing journey and how she found joy again. We discuss the importance of taking steps forward and advocating for yourself in the healing process. We also touch on supporting those who have experienced loss and are grieving. 

Today, I have my friend Diego join me in this podcast as we discuss Dry January. Diego shares his own experiences and advice when it comes to drinking. We tap into ways people can maneuver through the drinking environment.