In this podcast, I interview my sister, and we discuss our experience with reading and partaking in the 12-hour walk written by Colin O’Brady. We talk about our everests or our goals that seem unattainable. We discuss how to tackle the limiting beliefs that hold us back from reaching our everest.   

This podcast discusses my experience with Arbonne’s 30 days of Healthy Living. The first step to a healthy lifestyle is cleaning out your pantry. I share my tips, tricks, and alternatives to those tasty foods we don't want to say goodbye to. 

In this podcast, we are taking a closer look at one of the eight wellness dimensions: spirituality. I talked with a special guest, Holly Beckett, and she spoke about her spiritual journey. She elaborates on how it brought her back in touch with herself and began her healing process.

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In today’s episode, I discuss the mystery of the gut with a special guest, Sarah Bartle. Sarah is a functional medicine nutritionist specializing in digestive disorders and autoimmune diseases. We elaborate on what the gut is and what contributes to a healthy and not-so-healthy gut.

Did you check out Roundtable Wellness Integrative Nutrition Health Coach Natalie Sales on Boerne Radio?  If you missed it, take a listen to this podcast where Natalie Sales dives into ways a health coach can help enrich your life.