National Association of Extension 4-H Youth Development Professionals

Unpacking Baggage Before It Explodes

Have you ever packed so much you’ve had to push your luggage’s limits? Do you keep adding more and more to your commitments? Do you get bogged down by stress that you seem to “Explode?” Learning how to properly “unpack” our daily “baggage” is key to de-stressing. Join us on June 3rd as we talk about who, what, when, where, why, and how to avoid stress overload.

Loving Yourself Despite the Uncertainties

We all go through a phase of uncertainty from time to time and currently many of us are much more in constant uncertainty of whether to hold events, cancel them, and even all sorts of restructuring. It’s okay to love yourself anyway when you’re going through all of this uncertainty. Join members of the Creating a Healthier You Working Group as we have a talk on why its important to keep loving yourself and open discussion of handling these new situations.

After a summer filled with optimism and face to face opportunities, the fall seems to be bringing back a sense of uncertainty and regressing instead of processing with programming. Both 2020 and 2021 have been marked with disappointments.

Continuing Boundaries to Avoid Renewed Burnout

We've taken a year to establish boundaries during all of this working from home. To be honest, many of us were likely to hit burn out prior to the pandemic sending us home. How do we maintain the boundaries that it took us a year to finally sort of establish for our sanity when we are all moving forward and trying to achieve a new normal. Join us as we discuss pathways to navigate the rough waters of potential renewed burnout.