Sophie Fletcher, a renowned hypnotherapist and doula, to dive deep into the transformative world of hypnotherapy.

Sophie shares her journey from a traumatic first birth experience to becoming a leading expert in hypnobirthing and women's health.

Prepare to explore the importance of finding a supportive trainer, especially during pregnancy, and the role of hypnosis in providing mental and physical release for new mothers.

We'll also discuss the powerful impact of belief systems on pain management, the significance of proper training, and Sophie’s extensive work, including her books and her contributions to the NCH board.

From the complexities of hypnobirthing to remarkable client transformations, Sophie unveils the nuances of hypnotherapy and its practical applications.

Additionally, we’ll touch on her work with teenagers dealing with exam anxiety, the impact of language on therapy, and the unexpected insights gained through addressing underlying anxieties.

Whether you are a hypnotherapy enthusiast, a new parent, or someone curious about mental wellness, this episode promises valuable insights and empowering tools.

So, tune in and join us for an enlightening conversation with Sophie Fletcher on the NCH Podcast!

Sophie Fletcher always had a passion for languages, which led her down a civil service route.

However, her life took an unexpected turn when she discovered hypnotherapy.

During her second pregnancy, Sophie sought ways to avoid the traumatic experience she had during her first birth, which she describes as abusive.

Her turning point came while watching a television show with her mother, sparking a new interest that would eventually define her career.

Today, Sophie is a renowned hypnotherapist, known for her empathetic approach and dedication to helping others through challenging times.

Charron Pugsley Hill — an environmentalist, activist, artist, and hypnotherapist. Join our host, Tracey Grist, as they dive deep into Charron's fascinating journey from wildlife conservation to becoming a transformative hypnotherapist and artist.

Charron shares her personal battles with cyberbullying and PTSD, and how solution-focused hypnotherapy helped her regain control of her life. They discuss the ongoing nature of therapy, the importance of self-care, and the role of creativity in empowering women.

Charron also talks about her unique experiences using self-hypnosis during major surgeries and her plans to integrate nature, art, and therapy into future retreats. Additionally, they explore the impact of technology on our attention and the significance of positive self-talk.

Tune in for an inspiring conversation filled with practical insights and heartfelt stories that highlight the power of resilience and mental well-being.

Charron Pugsley Hill dedicated 20 years to wildlife conservation, blending her passion for nature with a focus on human well-being.

Her work extended beyond environmental protection to include social outreach, aiding drug addicts and others in need by connecting them with the healing power of the countryside.

With a deep commitment to improving lives through nature, Charron's journey in conservation has always emphasised the intrinsic benefits of the natural world for people's mental and physical health.

Her career is a testament to her unwavering dedication to both ecological and human welfare.

Welcome to the latest episode of the NCH Podcast! I'm your host, Tracey Grist, and today we're diving into a fascinating conversation with our guest, Andy Selway Wooley.

As a former stained glass artist turned counselor, I've navigated the open road of discovery in therapeutic practices, finding success with hypnotherapy and solution-focused techniques.

Andy, our guest, brings a wealth of experience from his career in human resources to his transformative journey into counseling and hypnotherapy.

In this episode, we discuss the importance of flexibility in personal goals and how making small, manageable steps can help alleviate the fear of failure.

We'll explore the nuances of combining different therapeutic approaches—counseling, hypnotherapy, mindfulness, and meditation—to create a tailored experience for clients, and the significance of finding the right therapist to suit individual needs.

Andy shares his insights on the power of reframing conversations to reduce stress, the importance of accessible and personalized therapy, and his innovative approach to using hypnotherapy to address anxiety and improve mental health.

With his background in HR and a deep understanding of mental health, Andy provides a unique perspective on managing stress, burnout, and the value of living in the present.

We'll also touch on Andy’s passion for men’s mental health, weight management, and the potential benefits of a portfolio career.

Listen in as Andy and I discuss the transformative impact of solution-focused therapy, the practice of fostering positivity, and the satisfaction of watching clients change their lives for the better.

Plus, Andy offers some exciting resources for listeners looking to begin their journey toward mental wellness.

Let's get started on this insightful episode with Andy Selway Wooley!

Andy Selway-Woolley (he/him), an Oxfordshire based, qualified, caring, upbeat and inclusive Clinical Solution Focused Hypnotherapist | Psychotherapist.

I assist people to regain control of their life and improve their mental health, by retraining their brain to overcome limiting, negative thought patterns, master their emotions, and cultivate resilient behaviours for a brighter, more positive, happier and fulfilling life…. It’s awesome! 🤩 

In a nutshellI, I get you ‘out of your own way’.  Because, let’s face it, a lot of us are.

In my past life, I’ve worn quite a few hats – kicked off as an HR Director, dove into running my own HR Consultancy, and even owned a recruitment agency. But then, burnout hit me like a freight train. But it led me to discover hypnotherapy, and boy, was that a game-changer. 

So, when Covid threw the world a curveball, I was already pivoting. I found myself working in A&E, driving ambulances, and hitting the books again to retrain as a therapist.  I'm also in the final stages of a Level 5 Professional Diploma in Psychotherapeutic Counselling and I'm about to begin training to become a Mindfulness and Meditation Teacher.

It’s been a wild and enlightening journey, switching gears from burnout to helping people in so many different ways. 

If you want to find out what areas I support using Hypnotherapy, check out my website: www.headfirsthypnotherapy.co.uk or drop me a line to find out more [email protected] 

I offer everyone a ‘FREE 45 Minute Initial Consultation / Discovery Session’, either online or at my therapy room in Upper Heyford, Oxfordshire.  You can also download my ‘FREE Guided Relaxation Bedtime Audio’ 

Links:Website: www.headfirsthypnotherapy.co.uk Insta: headfirst_hypnotherapyFacebook: https://www.facebook.com/profile.php?id=100089778151515Email: [email protected] 

Welcome to another insightful episode of the National Council For Hypnotherapy Podcast!

Today, your host Tracey Grist sits down with Lauren Kolb, a distinguished hypnotherapist and trainer with 17 years of experience in the field.

Lauren shares her fascinating journey from a medical background into the world of hypnotherapy, initially focusing on hypnobirthing before expanding into a full-time practice addressing a variety of issues, especially chronic pain.

In this episode, they delve into the efficacy of hypnotherapy for both emotional and physical ailments, discuss practical self-help tips like creating a "special place" in your mind, and explore the concept of using anchors to manage stress and improve performance.

Lauren also offers advice on what to look for when choosing a hypnotherapist and shares her ongoing projects, including writing new CPD courses and expanding her training programs.

Tune in for an engaging conversation filled with valuable insights and practical advice for anyone interested in the transformative power of hypnotherapy.

Lauren Kolb Bio

I graduated from the University of London with a BA in

Eventually I moved back north and worked in what would now

From there I moved into writing training materials and

I then decided to teach the HPD and taught my first class

Fylde

The

Jennifer Higgins, a hypnotherapist based in Lancashire with a background in midwifery and nursing.

Jennifer delves into a discussion on women's mental health, creativity, the impact of hormones, and strategies for managing conditions like PMDD.

Higgins shares her insights on shifting focus to the positive, embracing creativity, and the importance of self-care in navigating hormonal challenges.

Join us as we explore how hypnotherapy can be a powerful tool in addressing women's health issues and fostering well-being.

00:00 Fascination with brain, self-hypnosis, childbirth challenges.

03:48 Experienced midwife transitions to hypnotherapy practice.

07:37 Menopause-related rage addressed by hormone fluctuations.

13:10 Developed women's health CPD during hypnotherapy training.

16:04 Explanation of sex hormones, PMS, and PMDD.

19:56 Women's health underfunded, medication primarily tested on men.

22:33 Prepare for time leading up to period.

24:11 Labels can limit or empower us.

27:21 Encouraging self-care for women: prioritize yourself.

30:32 Appreciating small victories makes life better.

36:50 Initial consultation focuses on boosting happy hormones.

38:55 Surrounding yourself with positive people uplifts you.

43:33 Creativity and mental health go hand in hand.

46:44 Pregnant friend made a failed cake, embarrassed.

48:15 Enjoying baking, with uncertain results in mind.

Passionate psychotherapist and hypnotherapist, Laura Gomm.

Explore the transformative power of therapy in breaking patterns, addressing mental health stigmas, and finding self-nourishment.

Laura shares her journey into hypnotherapy and somatic therapy, highlighting the remarkable impact on her son's anxiety.

Join us as we delve into the realms of therapy, self-care, and the importance of prioritising mental well-being in a fast-paced world.

Laura Gomm is a qualified psychotherapist, hypnotherapist, Somatic trauma informed Counsellor, Life Coach, Mindfulness Practitioner & Reiki & Sound Healer who has a real passion for helping people find that inner happiness & wellness & live their true purpose. 

Prior to setting up her private practice she worked within the corporate environment in high leadership roles for over 15 years which adds to her extensive knowledge of what techniques can be used to help build resilience, focus & calmness within the workplace.

Her mission is to create a happier & healthier world by promoting positive mental health whilst equipping people with the tools for them to maintain a healthy positive mental wellbeing both at work & at home that will last them a life time.

In her spare time she loves to go to the gym, and actually holds a UKUP Masters Bikini Pro card & won the Northern & UK Regional Finals in 2018 which she believes hypnosis played a big part in to help with her confidence.

Welcome back to the NCH Podcast! In today's episode, we are thrilled to have Ian Fielder, a seasoned hypnotherapy trainer and expert in subconscious behaviour, join our host, Tracey Grist. Dive into a fascinating discussion on the subconscious actions, the fight-or-flight response, and learned behaviours in reaction to danger. Ian shares invaluable insights on handling anxiety, fear, and phobias, and recounts his innovative methods to help clients, including those terrified of flying.

On a more personal note, Ian reveals the profound influences of his father and Eleanor Roosevelt's wisdom on his career, and underscores the importance of contentment versus consumerism. Both Ian and Tracey openly share the challenges of maintaining professional boundaries and the need for a healthy work-life balance. Through touching stories and impactful quotes, Ian’s narrative is bound to enrich your understanding of hypnotherapy.

Whether you're intrigued by the mechanics of the human brain, striving for personal contentment, or simply curious about the lives of those who help others overcome deep-rooted fears, this episode promises deep dives and practical takeaways. So sit back, relax, and join us on this enlightening journey with Ian Fielder on the NCH Podcast.

00:00 Fear of heights led to hypnotherapy for wife.

05:15 Estate management to hypnotherapy and governance roles.

11:30 Early retirement empowers saying "no" to clients.

18:20 Adjust to client's pace, gently take control.

23:50 Suggest using varied techniques, listen to client.

28:21 Building rapport and trust key in client interactions.

37:45 Dreams reflect anxieties and transfer to memory.

42:56 Traveling: security, observation, and takeoff excitement.

44:52 Pilot talks, anticipation of flight and landing.

52:16 Old friends laugh at funerals, and donate.

55:27 Woman finds humorous quotes in a book.

01:02:06 Sole trader rejecting offers to top Google.

Ian Fielder is a qualified hypnotherapist specialising in working with people who wish to dramatically improve their lives. He holds a diploma in counselling and hypnotherapy, an advance diploma in hypnotherapy and psychotherapy, and a diploma in cognitive behavioural therapy (CBT). He is also an approved therapist with Anxiety UK. 

Please note my hypnotherapy work is covered by the National Hypnotherapy Society and the National Council for Hypnotherapy”.

Ian is a former National Leader of Governance (NLG) appointed by the DfE, working with schools to help raise the level of education. Ian is a safeguarding governor at two schools in Hampshire. He is also a trainer of hypnotherapists with the UK Academy of Therapeutic Arts and Sciences. He trains hypnotherapists to diploma level and is a trained clinical supervisor. Ian also trains therapist to become NCH supervisors.

Prior to qualifying as a therapist, Ian worked in Estate Management/Facilities Management for the Health Service, IBM and Johnson Controls. He was chair of the British Institute of Facilities Management (now IWFM) and later became the Institutes CEO for seven years, retiring in 2011.

My clinic website is www.botleyhypnotherapy.com and training https://www.botleyhypnotherapy.com/hypnotherapy-training

I am on Facebook both as Ian Fielder and Botley Hypnotherapy. https://www.facebook.com/ian.fielder.96

An enlightening conversation with our special guest, Julie Bale, a renowned hypnotherapist who transitioned from a career as an opera singer to empower others through the transformative practice of hypnotherapy.

Julie Bale is a Clinical Hypnotherapist. She helps frustrated life-long dieters learn to love their bodies and lose weight so they can be released from the burden of dieting and use the freed up headspace to do something extraordinary with their lives. 

Her hypnotherapy journey started when , in her career as a professional classical singer, she found that she did not have the psychological tools required to perform at the level she wanted. Finding real success using hypnotherapy, she qualified with a HPD in 2022 and began to help other singers. 

However, In March 2023, having always had body confidence and weight issues herself, she developed a weight loss course centred around a “hypnotic weight loss jab” hypnotic semaglutide, which became extremely popular and now takes up the majority of her practice. 

She has been featured in a number of top tier national publications including Metro, Woman, Woman’s Weekly & Classical Music Magazine. Julie is also in demand as a speaker and will grace the stages of Impact LIVE and the UK Hypnosis Convention in 2024. 

Her book The Real Me Isn’t Fat is published on June 10th 2024. Julie is a lover of Scotland. She splits her time between the homes in Inverness and Watford which she shares with her husband Andrew, her son James who is currently at Uni studying Software Engineering, and their nearly 200 bottles of single malt whisky, mainly from Islay. 

Book Link: The Real Me Isn't Fat: Unlock Your True Diet-Free Self with Hypnotherapy https://amzn.eu/d/06gy9LP

Website: https://www.juliebale.com
Facebook: Julie Bale : Instagram : https://www.instagram.com/juliebalemindtraining

LinkedIn: https://www.linkedin.com/in/juliebale

Lynn Mildner, a solution-focused hypnotherapist, to explore the powerful world of hypnotherapy in treating phobias and anxiety.

Lynn dives into her remarkable journey from a high-stress career in financial insurance to becoming a hypnotherapist driven by a deep understanding of the human brain.

She shares compelling stories, including helping a woman conquer her cruise-related anxiety and her own personal battles with the fear of flying and horse riding.

Together, Tracey and Lynn discuss the societal acceptance and stigmatization of various anxieties, the impact of the COVID-19 pandemic on teenagers, and practical strategies for fostering positive thinking.

Tune in for an insightful conversation filled with expert advice on overcoming fears, boosting happiness, and the transformative power of mindfulness.

Don’t miss this enlightening episode as we uncover the secrets to living a calmer, more empowered life with Lynn Mildner!

I trained  as a hypnotherapist with CPHT, in  2021/2. I was in my 60s after a 40 year career in insurance, and didn't really read the course details properly so thought it was a CPD type course that might be useful in my management role! I’ve never made a better mistake. I run my practice from a clinic in Hemel Hempstead seeing a variety of clients, both face to face  and remotely. I love working with teenagers, and have a 100% track record of getting long term absentees back in the classroom, which I find very rewarding. I love working with phobias, and watching clients gradually bloom when they can leave their anxiety behind. My website is https://klhclinic.co.uk/

Hero's journey, personal growth, and finding peace amidst chaos. Andrew shares his inspiring experience of becoming a voiceover artist, highlighting the importance of perseverance and the rewards of helping others on their journey.