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FAQs about National Wellbeing Hub's Podcast:How many episodes does National Wellbeing Hub's Podcast have?The podcast currently has 30 episodes available.
July 14, 2021Worry, Stress, Anxiety and Sleep Subtitle: Techniques to help you feel betterPresenters: Dr Dimitri Gavrilov and Dr Michelle DaviesChaired by Ray de Souza...more1h 4minPlay
July 01, 2021Money Worries and Financial WellbeingPresenter: Kevin Duffy, Scotland Partnership Manager, Money and Pensions ServiceChair: Ray de Souza...more43minPlay
June 24, 2021Using mindfulness to cope with anxiety about a post-COVID futureRay de Souza (National Adviser, Workforce Wellbeing, Scottish Government Wellbeing Division) and Martin Stepek (Mindfulness Coach and Co-Founder, Ten For Zen)...more1h 3minPlay
June 24, 2021Helping you cope with low moodChair, Ray de Souza, National Wellbeing Adviser, Scottish Government Health Workforce Directorate, Presenters Dr Alastair Dobbin and Dr Sheila Ross, Co-Founders Feeling Good App ...more1h 1minPlay
June 23, 2021Sleeping on the job - Managing sleep and shift workPresenters are Ray De Souza and Dr Dimitri Gavriloff, Clinical Psychologist and Sleep Medicine Expert, Oxford, and Clinical Lead, Big Health...more58minPlay
June 21, 2021Using peer support as an effective intervention models and practicePresenters (in order of appearance) Chair, Ray de Souza, National Wellbeing Adviser, Scottish Government Health Workforce Directorate, Angela Lewis, Founder and Director, PSA Ltd. and Gill Moreton, Project Lead (Lifelines), Rivers Centre For Traumatic Stress...more1h 7minPlay
June 21, 2021Psychological First Aid in the WorkplacePresenters (in order of appearance): Chair, Ray de Souza, National Wellbeing Adviser, Scottish Government Health Workforce Directorate, Dr Paula Easton, Clinical Psychologist and Head of Rivers Centre For Traumatic Stress...more1h 15minPlay
May 06, 2021Enhancing Personal Resilience - Managing Stress and Staying PositivePresenters Dr Alastair Dobbin and Dr Sheila Ross...more1h 2minPlay
April 30, 2021Be kind to yourself - let go of guilt and self judgements with mindfulness...more59minPlay
FAQs about National Wellbeing Hub's Podcast:How many episodes does National Wellbeing Hub's Podcast have?The podcast currently has 30 episodes available.