In this episode we discuss a fire practice to help channel anger in a healthy way. Instead of letting the flames of anger consume us, we discover a natural way to channel it into something beautiful "fire".

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I love you <3

Love and Prana,

Namaste

This drumming meditation is designed to led us into a trance state. When we go intro trance we have better access to the unconscious mind, so this meditation can be used as an inspiration to channel your truth!

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Dear Sentient Being, you are LOVED!

"Astrology is Poetry" - Kari Raquel

Kari's wisdom moved me from confusion into clarity. Kari emits such a powerful aura and her voice teaches from a place of humility.She connects people to their own Magick, and is an incredible "Magic Maker" herself! I am so inspired by her bravery to speak to the collective, and her wonderful skills at bringing connectivity to humanity.

Kari Raquel is an Astrologer, Tarot Reader, and host of the Soulful of it Podcast. She believes that thoughts become things, and her guiding affirmation is, "I lift others up as I myself rise." When Kari isn't reading natal charts and telling people "it's in the stars" she can be found reading tarot and telling people "it's in the cards." Outside of her metaphysical interests, Kari is also a big fan of crows and ravens-- and she hopes to one day befriend one.

Contact Kari @soulfulofit

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This episode is a bit different than our previous ones! You can listen to this meditation actively or passively, its designed to evoke a sense of remembrance of the wonderful qualities that you already inherently have within you :). In this episode I speak some powerful affirmations, to remind the "self" that these affirmations are yours to embody.

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In this episode we walk though the 9 dimensions, and cover the significance and importance of each of the 9 dimensions. We also follow the bread-crumbs that our individual guides leave for us, so that we may sit at the table of their knowledge. This episode is perfect for clearing the mind + body so that the attunement to your higher self vibrates ease-fully.

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I love you!

In this episode we connect to the source of our energy. We then cleanse our energetic space by creating and visualizing an energy sphere. This practice is wonderful to do at anytime of the day. By creating this sphere in the morning, we encourage our energy to uplift those that we encounter. If we do this practice at night, then it will be a refreshing clearing that will help us release any energy that is not inherently ours.

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Auras! The rainbows of energy that emit from us all. In this episode we discuss what auras are, the different ways of seeing/sensing them, and how to harmonize them.

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"Happiness is being in alignment with what you need" - Alissa

I had the blessing of receiving one of Alissa's Reiki healings. It was as if a geyser + waterfall of love hit me at the same time! After my powerful experience, I was really excited to hear her story. I'm so excited to share this conversation with you all!!

Alissa is a steady mediator and a gifted space holder. She finds meaning in life by sharing the bounties of practice with others, and her goal is to follow where the passion for Yoga will take her in this lifetime.

Find her teaching regularly at: Flex and Flow Studios online.

Alissa is also available for Distance Reiki sessions and virtual meditation.

Her Website:

https://alissapaquette.wixsite.com/alissamargueriteyoga/gratitude

Email: [email protected]

Instagram: alissa.marguerite

Follow me at : @raindanceyogi

This meditation was designed with movement in mind. If you enjoy moving your body as a meditation, then this specific meditation will be perfect for you! Within this meditation we explore the sensations of air moving across the body, and the connections that our feet make with Mother Earth.

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This is a new take on " A Stroll Through The Chakras", which was my first episode for this podcast! This is the one year anniversary celebration of starting this podcast. Special shout out to Kristin, who encouraged me to start this journey.

This episode is a journey though each of the Chakras. We discover aspects of the Chakras and then integrate those aspects into our very being. What qualities of yourself are you ready to meet? Lets dance with those qualities together!

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