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We begin this meditation with a breathing exercise to create expansion within the heart + belly. We then move to a mediation where we guide our awareness into our body, and then explore the environment. Lastly we move into a visualization practice, " To see with the feelings of the heart".
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Contact Me: @raindanceyogi
Gina: The Medicine of Mantra
Gina is a world traveler who has collected teachings to share to the collective. She has been teaching yoga + mantra for over 10 years, and currently leads mantra workshops in Oregon. Gina's story beautifully illuminates the importance of "going inwards", within this episode we discuss multiple practices that facilitate that inward journey.
Gina has led quarterly workshops on the potent practice of Yoga Nidra in Portland, co-taught women’s retreats on Oahu, Hawaii alongside colleague and healer Jodie Snyder and has also spent 2016 and 2017 co-creating and co-leading six 200-hour yoga teacher training programs in Bali, Indonesia. In early 2019 she took her philosophy lectures and kirtans to Ecuador in another 200-hour teacher training alongside the soul family she met during her lengthy stay in Indonesia.
Gina resonates most with the path of Bhakti yoga and spends most of her free time reading sacred texts, chanting mantra and immersing herself in stories about the deities and saints as a large part of her home practice. The connection derived from this place is what truly feeds her soul and provides her with a sense of perfect peace with all that is.
I've been to multiple workshops that Gina has held, and the power of her voice is so transformative! She has helped me connect to my own voice, I'm so blessed to know her and excited to share this episode with you all. You can connect with Gina in a variety of ways, her Instagram is : @gina.rodondi
Gina's Website: https://www.ginarodondi.com + https://www.patreon.com/blueskymind
Gina's Podcast: Co~Creating Radience https://open.spotify.com/episode/2OG9OPmm3OnYEnM7uDEMfk?si=IwkBD5tVRQmRaEUJJHk2Xg
If you want to support this podcast, please do one kind act (its as simple as that)!
Contact me: @raindanceyogi
This planetary meditation of Neptune guides us to increase our awareness of the small voice that guides us from within. We connect to our breath by breathing like the sea, as Neptune rules the waters. We then move into a meditation where we begin a relationship of trust to our inner voice. Lastly we do a visualization practice to bring balance into our life.
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Ryan is such an inspiration to me. His work has changed the direction of where my life was going, and I am forever grateful to him. Ryan is a skilled Hypnotist, a Jungian Analyst, and a powerful Meditation Coach! Some of what we talk about in this episode is: The Myers- Briggs personality test, Hypnotism, and Jungian Functions. Ryan provides us with some fascinating tools, and shares his own personal story about how these tools brought him to self-acceptance.
Ryan still has openings within his practice. So if you would like to schedule an appointment with him, its best to contact him at : [email protected]. His Instagram handle is: @ryan.earl.moore
If you would like to support the podcast: Please do one kind act (its as simple as that!)
Contact me @raindanceyogi
This meditation begins with a breathing exercise to get in touch with the body. We then move to a body-scan meditation where we locate any area's of stress, and allow those spaces to be soothed into serenity. Lastly we move into a visualization, where we harmonize our physical, spiritual, and mental bodies.
How to support the podcast: Please do one kind act!
Follow me @raindanceyogi
This episode begins with a breathing exercise, this expansive breath connects us to true Unity as we release resistance. We then move into a meditation to familiarize ourselves with the qualities of Uranus. We end with a visualization, envisioning sound waves moving through our consciousness to soothe us into stillness.
Follow me : @raindanceyogi
Cheyenne : Use Your Voice
Cheyenne is a wonderful wisdom holder, a true multifaceted gifted marvel! She is a freestyle artist, hearing her poetry inspires the soul to remember it’s freedom. She is also a gifted photographer & creatrix.
In this episode we discuss if it's possible to love an “enemy”, and her interpretation of what obstacles mean. We play some word association games, as always Cheyenne’s answers are unexpected and inspired!
Cheyenne talks about how deeply she values music, and the inspiration that @colby.colby.colby has had on her life.
Her interpretation of courage left me speechless! To see a living role model of what it’s like to be a courageous being, check at @awaken.courage + @hey dr.dre!
To learn more about Cheyenne, check out her page @3rdeyechey!
If you want to support the podcast, please do one kind act! Its as simple as that <3
P.S - Follow me @raindanceyogi
This Meditation begins by a breathing exercise. It channels the breath of fire to consume and transmute any blocks within the body. We then move into a meditation to become familiar with the archetype of Mars, and how the celestial body can channel our inner fire into freedom. Lastly we explore a visualization, where we gaze into a flame to receive a message from the flickering fire.
Follow me @raindanceyogi
If you want to support the podcast: Please do one kind act!
We begin this meditation with a breathing exercise, channeling oxygen throughout the entire body to illuminate the beauty within. We then move into a meditation to become more accepting and familiar with our inner beauty (and re-discover aspects of our inner beauty). Lastly we manifest an external radiance by visualizing and sharing our inner beauty with the cosmos.
Follow me @raindanceyogi
Cheyenne: Discovering Your Lineage
Cheyenne (@3rdeyechey) is a wonderful being. Her photography mirrors her special gifts, as she encourages the soul to shine in everyone that she encounters. I’m so blessed that Cheyenne shared her story with me. She is soul family to me, and this was before I knew that we both have Cherokee ancestry!
In this episode Cheyenne talks about:
How Samara (@a_healers_lineage) changed her paradigm surrounding the breath.
How Lavva (@Lavvagod) inspired her views on what destruction is.
How Nam Kaur (@Sat_Nam_Studio) changed her paradigm surrounding communities.
How Cheyenne herself express and embodies Love
This episode is FULL with words of wisdom. Cheyenne is such a beautiful soul, a multifaceted magnificent marvel! She is a poet, photographer, artist, and a powerful student of love. I’ve learned so much from her in just this short conversation. This is Cheyenne in : Discovering Your Lineage
If you want to throw a follow my way: @raindanceyogi
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