This episode begins with a breathing exercise inspired by the compact power of Pluto. We then move towards a meditation in which we become familiar with the attributes of Pluto. In closing we visualize a journey into our psyche, to inspire presence.

This meditation begins with a moon breathing exercise, designed to help us breathe more effectively when we're unconsciously breathing. We then travel into a meditation where we become familiar with the aspects of the moon, and uncover our potential within the shadow. We finish with a visualization practice, created to bring the wisdom from the unconscious into the conscious world.

We begin this meditation with a breathing exercise, to  prime the body for honest communication. We then meditate on the symbology behind Mercury, and how to use that symbology to communicate with our guides/higher self. Lastly we explore a visualization to watch and identify the thoughts that come from truth.

This Saturn Meditation reminds us that we are worthy of receiving self-love. The breathing portion of this meditation harvests the oxygen within our system. The visualization reminds us to release our self-imposed limitations, and the meditation reminds us that we are worth receiving the love that we often give away.

This meditation focuses on the qualities of Chiron. We go through a breathing exercise to activate the heart, a meditation on the qualities of Chirion, and then a visualization to heal our wounds.

This Meditation showcases a breathing exercise to connect to your intuitive centers. We explore different meanings of intuition, and also do a visualization exercise to expand our everyday perspective into the universal perspective.

Within this meditation we'll learn how to use the grounding breath to keep us present.  We discuss how to ground no matter where we are, and also do a  visualization practice that connects us to the earth.

This meditation focuses on releasing self judgement, and in its place giving yourself love. We go over a breathing exercise, a short talk on forgiveness, and a guided visualization of the process of acceptance.

This meditation focuses on how to cultivate joy.  By our remembrance and appreciation for the details that brought us delight, we begin to recognize the beauty within the present moment.

Apana Vayu is the Vayu (energetic flow) that helps us move through out emotional states. Instead of being stuck reliving/repeating emotions that weigh us down, this breathing exercise is designed to help us truly process what we feel. By flowing with our emotions (rather than blocking them), we are able to become empowered by them. By softening, we become strong.