Samana Vayu is the energetic housing center of Manipurna (the Solar Plexus).  This Samana Vayu breathing exercise helps us recharge, and resolve what we need to process.

This meditation reminds us to be mindful of the language that we use. Within Udana, there is a wonderful throat breathing technique to aid us in becoming a clear channel of communication.

Prana Vayu affects the energy of the heart and mind. This meditation brings clarity to the mind, as it centers the participant into the seat of the wise and compassionate heart. The breath is used in this meditation as a catalyst of change, empowering the participant to experience contentment.

Vyana is one of the 5 Prana Vayu's (life force energy). This meditation creates breathing space for the entire body, participating in this flow will bring forth the emergence of peace.

This meditation covers the symbolism within the sign of Sagittarius,  and encourages the unity of head+heart.

This meditation uncovers the meaning behind the name *Scorpio*, while highlighting the positive attributes of this zodiac archetype.

This Libra meditation highlights the feeling of liberation, and links mindfulness with beauty.

A meditation to understand the power of Virgo energy on the inner and outer humanity.

This Leo Zodiac Meditation is all about the warmth residing in your heart. There is strength within compassion.

This Meditation shows the positive qualities of the often misunderstood *Cancer* Zodiac sign.