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Native-like fluency in English
Native-like fluency in English episodes
- How Your Body Is Blocking Your Fluency (And What to Do About It)
What if the real barrier to speaking effortlessly and fluently in English isn't vocabulary or grammar — it's your inner state?
In this episode, Natalia gets personal about the physical and mental foundations that make authentic expression possible: sleep, movement, what you consume, and the radical ownership required to stop playing victim to your own habits.
She shares her own journey — quitting coffee, discovering ceremonial cacao, working out on 27 minutes of spare time, and learning to stay grounded in her body while her mind tries to pull her back into anxiety loops.
This isn't a success story. It's an honest invitation to look at what's quietly working against you — and start fixing it from the inside out.
Because you can't speak your full, authentic self when your basic needs aren't met.
In this episode:
- Why inner state determines the words that come out of your mouth
- The difference between functional English and fully expressed English
- How sleep deprivation affects your ability to be present — and speak
- Why memorizing words won't help you in spontaneous conversations
- Radical ownership: finding your part in patterns you want to change
- The role of movement, food, and intentional consumption in your fluency
Native-Like Fluency is hosted by Natalia Tokar. New episodes at nataliatokar.me.
Hosted on Acast. See acast.com/privacy for more information.
35 min - How to own your NO in English and how to put it into words. Boundaries, Authenticity, and Love.
Six-month program - https://nataliatokar.me/nativelikefluency
Follow Natalia on Instagram- instagram.com/nataliatokarr/?hl=ru
Join the conversation on telegram - https://t.me/upskillme
Follow Joni Christine on Instagram - https//www.instagram.com/jonichristinefraser/
Hosted on Acast. See acast.com/privacy for more information.
13 min - Sell yourself to an American Company: Interview with an American HRWatch this episode on Youtube - https://youtu.be/3VVyftqMhLw?si=jUIK2rV5Usp09ZDG
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1 hr 10 min - Three reasons why it's hard to implement knowledge
Become a member - https://nataliatokar.me/community
Sign up here - https://nataliatokar.me/community
Free self-study resources - https://tinyurl.com/39x24vf3
Hosted on Acast. See acast.com/privacy for more information.
14 min - Why do I coach advanced English learners? Do you know what it means to be YOU in another language?
Apply for 1:1 coaching here https://nataliatokar.me/mentorship
Become a member and start practicing your English skills the new way - https://nataliatokar.me/community
Sign up here - https://nataliatokar.me/community
Free self-study resources - https://tinyurl.com/39x24vf3
Hosted on Acast. See acast.com/privacy for more information.
23 min - Improve your flow in English and fall in love with effort. Listen, follow along, and do the exercise with me.
To become a member, apply here
To access my free self-study recourses, create an account here
Free Synchronization Exercise to improve your listening skills: subscribe on Telegram and Youtube
Hosted on Acast. See acast.com/privacy for more information.
55 min - Improve your pronunciation by mastering the English vowels | A special episode with Dela Martin
Watch this episode on Youtube - https://youtu.be/rH__bA73WZI
To join small group classes with Dela, become a member https://nataliatokar.me/community
Dela's instagram https://www.instagram.com/delateaches/
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min - Student Interview: How to Find Joy in Learning and Be Honest With Yourself | Marina's True Stories
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54 min - Interview with Alex: How do you communicate in English so that your clients take action? Making an impact when English is the language of business:
Watch the interview on Youtube https://youtu.be/PARok06v8ac
To join the Community of Practice, get on the waiting list here https://nataliatokar.me/community
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47 min - Interview with Clara: Why Modern Dentists Invest in Learning English
You can watch our conversation on Youtube too https://youtu.be/Spq5hnLnzS8
Leave a comment there if you have questions for us.
Hosted on Acast. See acast.com/privacy for more information.
51 min
About Native-like fluency in English
From the publisher's feed
Hi, I'm Natalia Tokar, and I am not a native speaker.
I created the methodology and the system of exercises to achieve native-like fluency in English because I couldn't find it anywhere.…
I've always been driven by the idea of effortless mastery and virtuosity. I learn new skills with one simple idea in mind - I want to be able to apply them in my everyday life situations, specifically in my spontaneous conversations with native speakers. To do so, I need to master the fundamental skills of building relationships in a foreign language. Native-like fluency is all about being able to be yourself and belong with others in every conversation, because every conversation is an opportunity to nurture the relationship.
I say that effort must be effortful, where effort brings joy. My approach is based on following deliberate practice routines and receiving human feedback. Become a daring learner who can learn directly from the source and seek feedback from more advanced learners. When you know how you learn, you can create your own curriculum.
I am an educator with 17 years of teaching experience and a creative business owner with 10 years of experience in global sales & cross-cultural communications.
I share the methodology and my own practice routine in the community of practice and in the online programs that I create.
Website
Community
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