Food is essential for all of us to survive but my relationship with it has changed over time to become more than just sustenance.

There are times we believe a reality that does not exist. Now more than ever it is important to ground ourself in reality so we can create the positive changes needed.

Exploring ourselves and our surroundings is an essential part of living life to the fullest.

It's a new year and that means change but do we really understand and embrace all change in our lives?

There has sadly been a lot of death this year but what is sadder is that a decent number was due to violence and most of it senseless. How are we going to ensure things actually improve as we move forward?

Do we know when we have developed a double standard? What do we need to do to address it?

Desires are part of the human experience. Are you aware of your desires and how you address them?

Distance has played a big role in my life. Have you experienced distance in some way and how have you felt about it?

Hope is so important for us to change. When was the last time you let yourself hope for something?

What are the two sides of the friendzone coin! How do we better understand and deal with them?