It was an a true pleasure to get the chance to chat with former WNBF World Overall Champion and legend of the sport, Jon Harris. We navigated through Jon's competitive bodybuilding journey from junior competitor, all the way through to reaching the pinnacle by becoming a Pro Natural Bodybuilding world champion.  

We also discussed his role as an early pioneer and ambassador of the sport, and the way in which his online forum acted as a vehicle to drive the sport forward.  Jon shared some amazing anecdotes from what really was a "Golden Era" for Natural Bodybuilding and some of the competitors and team mates he met along the way. 

...And as always, in true NBW tradition we discussed Jon's "Best and Worst moments", as well as what he would place into the "Bodybuilding Room 101".

  Enjoy.  

www.jonharris.com

 www.naturalmuscle.co.uk

Vicky McCann joins us again to answer some of your common questions regarding BNBF and DFAC competitions.

We're joined by the 2019 DFAC Pro Figure world champion Nicole Weeks-Boyers who talks us through her training journey and competitive bodybuilding career. She shares some wonderful insights and anecdotes, and her passion for the sport is evident.

 A must listen for aspiring natural figure competitors, as well as all fans of natural bodybuilding.

We're back! A slightly different format to normal, for obvious reasons. However it was great to catch up via skype and to chat with DFAC Pro Opio Tia-Okwee. Opio is a truly humble champion and conducts himself with grace, and shows the utmost respect to his fellow competitors. We discussed several topics, but most notably his success in the 2018 BNBF and DFAC season. 

We catch up with Rich Fitter - A true pioneer of Natural Bodybuilding. We discuss several topics including Rich's career as a competitor, the founding of the DFAC, why an independent drug control body like WADA is essential and much more!

We had the honour of being joined by multiple time, and multiple federation Pro Natural Bodybuilding champion Philip Ricardo Jr. Philip has been competing for 3 decades and he shares with us his journey through the sport and path to becoming a Professional Natural Bodybuilder. He shares his wisdom and insight on several topics including his approaches to diet, nutrition and a little about the upcoming Generation Iron documentary. And of course, as always on NBW we discussed “Best and Worst moments” and “Bodybuilding Room 101”!

We talk with Shawn "The Big Bad" Wolfe. One of the most active Pro Natural Bodybuilding competitors. Shawn discusses his long and illustrious Natural Bodybuilding career, and reaching the pinnacle in 2018 by capturing the DFAC Overall World Title. We talk about many topics including Shawns time in the US airforce, his coaching career, training and nutrition approaches....And as always, we ask Shawn what he would put into "Bodybuilding Room 101". Show Sponsored by Ben Lloyd Fitness. www.benlloydfitness.com Please subscribe, like and share!

In episode 6, we catch up with DFAC Pro and x2 DFAC British Grand Prix winner, Mark Claxton. Mark takes us back to the early days of beginning training, and his progression to winning his Pro card at the 2010 BNBF British Finals. We touch on several other topics, including his perspectives as a judge, his "best and worst" moments in bodybuilding and of course, the always popular feature of "Bodybuilding room 101".

Join us for Episode 5 as we talk to veteran of the sport, Brian Whitacre. Brian takes us through his illustrious bodybuilding career, including the "early days" from his first contest, right the way through to achieving his life long bodybuilding goal in 2015. We talk about priorities including family life, work, and his principles of "constrained optimisation".  In NBW tradition, we also discuss what Brian would put into "Bodybuilding room 101". All of this and much more. A must watch for Natural Bodybuilding fans

In this episode we talk to 2 time DFAC Overall World Champion David Kaye. We go back to the very beginning and talk about David's early bodybuilding competitions and then his progress over the years, before reaching the pinnacle of Natural Bodybuilding by capturing the DFAC Overall World title (on two occasions). We also discuss training approaches, coaching, best and worst moments, and as always we ask what Dave would put into "Bodybuilding room 101".  Please like, comment, share and subscribe!