You want clarity. Energy. A body you can depend on.  Because you have a mission, goals, and desires to achieve.

In this episode, I’m sharing what I wish someone had told me sooner:

Chronic stress, skipped meals, late nights—they don’t just disappear. They settle in.

If you’ve been wondering why you feel so off—and what your body’s been trying to tell you—you might just see yourself in my journey, and how I have turned my health around, so you can too.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Imagine waking up clear-headed. Breathing deeply. Thinking with focus again.

If brain fog, sinus congestion, or sluggishness have been stealing your days, this gentle practice won’t fix everything—but it’s a powerful place to start.  In this episode I talk about:

→ How low oxygen impacts your focus and mood

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Connect With Me:

➤ Become An Insider & Sign Up for My Weekly Newsletter:  Join Here

➤ Join my FREE PRIVATE Facebook Group:  Join Here

➤ Or Search Facebook for Natural Gut Health for Women

➤ Feedback or Questions > Contact me at [email protected]

Are you tired of guessing what’s wrong with your digestion, your energy, or your skin—and feeling like nothing you try really works?

In today’s episode, I’m pulling back the curtain on a powerful, simple first step: understanding your body’s natural patterns—and how to use them to start healing from the root.

I’ll walk you through the three main body constitution types, how they can work to your advantage when they are balanced, and how they can show up in everyday symptoms like bloating, diarrhea, constipation, skin flares, IBS, exhaustion—and how I personally started recognizing these signs when nothing else made sense.

You’ll learn how to stop chasing random fixes and start responding to your body’s signals with confidence, not confusion—so you can stabilize your digestion naturally and get your energy and daily life back.

If you’re ready to stop spinning your wheels and finally understand what your body is trying to tell you, this episode will give you the first real tools to take back control—simply and naturally.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

If you're dealing with bloating, constipation, diarrhea—or just feel like your digestion is always off—your pantry might be part of the problem. In this episode, I’m sharing the exact staples I keep stocked to support digestion, simplify meals, and stretch your grocery budget. These are the same shelf-stable basics I relied on while living off-grid for 5 years—and I still use them today.

You’ll learn:

Want to heal your digestion, simplify your meals and save money on grocery spending?

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Always dealing with gas, bloating, or brain fog—but still brushing it off as “normal”?

You deserve to feel light after meals, clear in your mind, and confident in your body again.  This episode is your first step toward that.

I’ll show you what these early digestive symptoms are really telling you—and why they’re not random. You’ll learn how gas and bloating show up differently depending on your body type, how they signal the first stages of imbalance, and why this is your chance to step in before things get worse.

If you’re tired of guessing, Googling, and feeling stuck in your symptoms, this episode will help you connect the dots and start moving forward—with clarity, confidence, and control.

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Hi Friend!

We've all been there—feeling like your body is trying to tell you something but you just can't decipher the message. Is it the late night snackies, or maybe that looming work deadline? Before you dive into yet another quick-fix diet or reach for the supplements, let's hit pause.

This episode is all about tuning into your unique body signals with six actionable steps. I promise you'll feel like a detective, piecing together the clues your body is giving you until those "why am I always bloated" Google searches become a thing of the past. Grab a notebook, and let’s embark on some detective work together!

Your body’s been trying to get your attention—it’s time to listen and start thriving!

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Feeling bloated, heavy, or foggy after meals—but not sure why?

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Ready to feel lighter, clearer, and more like yourself this spring?

If you’ve been feeling bloated, tired, or weighed down after winter, your body might be asking for a reset. In this episode, I’ll share 3 simple signs your digestion needs support—and how to start feeling good in your body again.

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Related Episodes:

➤ Episode 11: Perfect Spring Cleansing 1 Pot Meal

Hi friend! Have you ever felt completely stuck at mealtime, staring at the fridge with no clue what to cook? It's frustrating, right? Trust me, I know all too well. The overwhelm of decision fatigue, food wastage, and digestive discomfort from last-minute meals can be all too familiar.

But don't worry, I've got your back! For over a decade, I've been using a meal planning method that's been a literal game-changer for me. It's kept my sanity intact, saved me time and money, and best of all, it turns mealtime into a breeze while being kind to your gut. Are you curious to learn the secret? Stick around, let's dive in together!

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]

Feeling overwhelmed trying to cook healthy meals? Or just staring into the fridge, wondering what’s for supper? I’ve been there!

The truth is, your digestion thrives when you eat better—but that doesn’t mean meals have to be complicated. Today, I’m sharing my stress-free weekly meal prep routine that gets simple, nourishing meals on the table in 20 minutes or less—seriously. No complicated meal plans. No all-day kitchen marathons. Just a flexible system to make cooking easier, faster, and way more doable!

xo, Tasha

Connect With Me:

➤ Become An Insider & Sign Up for My Exclusive Weekly Newsletter:  https://tashamiller.co/newsletter

➤ Have a question or an episode idea? Share it anonymously ➺ https://tashamiller.co/asktasha

➤ Feedback or Questions > Contact me at [email protected]