This year has been a challenging one of enforced change. It is a painful process but one that will see us emerge stronger. I'd like to thank all the amazing guests this year and all the listeners. I appreciate you. Merry Christmas and a happy 2021. Debbie Spink contacts: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Cassandra is a wife, mother, founder, CEO, entrepreneurial guide, and a spiritual and religious sister who is constantly striving to balance all of these roles and not lose herself. She has a servant heart and her life's work is to help other women and female entrepreneurs who have experienced trauma in their life and/or business to overcome and build the business and lives of their dreams. What is her secret??? Listen to find out more. Cassandra Shuck connections: website www.cassandrashuck.com Debbie Spink connections : Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

In the run up to holiday season every second can count with so many extra chores to do. How do we stay sane and afloat without going into crisis mode and descending into holiday oblivion?

This episode shows it can be done through careful planning and scheduling in opportunities for self care. Raise yourself up to your best self and feel better when things are all go go go.

Debbie Spink Contacts: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

Seasonal Self Care for Natural Life Flow group:

https://www.facebook.com/groups/366292014029749/?ref=share

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

After overcoming being raped by her own father at age 11, Sisanda CJ realised you can 

overcome anything in life. Now the founder of Refined Eight, working as an inspirational speaker and transformational life coach, Sisanda helps girls and women live in the fullness of who they were created to be. 

With a passion to see people liberated, Sisanda has already helped hundreds of people through sharing her story and working 1 on 1 with them. 

Contact Sisanda: Wesbite: https://refinedeight.com/

Instagram :

@sisandacj Debbie Spink contact: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

I travel back through the tough times becoming adjusted to the demands of running an online business. As many businesses have had to pivot during the pandemic, online caused stress and anxiety has soared. Find out my breakthrough on what worked for me to regain my centered self. Debbie Spink contact links: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

Twitter :

https://twitter.com/DebbieSpink12?s=09

LinkedIn:

https://www.linkedin.com/in/debbie-spink-b5907446

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Lauren Winzar has helped clients declutter not only the contents of their attics, but their minds too. Here she discusses how to take the plunge into harmonising both home and mind. Lauren Winzar links:

www.laurenwinzar.com.au

facebook.com/LWDeclutteringCoach

Host Debbie Spink links: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

John Kenny is a relationship specialist - the relationship guy. Here we discuss how people pleasing affect us, our nearest and dearest and how disorders like narcissm come into play. John Kenny links: www.johnkennycoaching.com Host Debbie Spink links: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

As 2nd wave restrictions impact many countries across the world, how do we keep positive when coronavirus disrupts our lives? Here's 5 tips to create structure and improve mindset in difficult times. Host, Debbie Spink contact: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jáchym Jerie and Natasha Koo are husband and wife, and the Founders and Relationship Coaches of yourexceptionalrelationship.com. Their mission is to help couples create relationships that are so fulfilling that they transform the world with love and compassion.

Their Exceptional Coaching Formula™ takes away the guess-work and puts your life back on track for more ease, joy, and fulfillment.

Jáchym Jerie and Natasha Koo are the founders of yourexceptionalrelationship.com. We'd like to share this free resource: yourexceptionalrelationship.com/understand 

Host Debbie Spink contact details- Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

'The knowing is in spending time on the fine details. The re-exploration of what you thought you knew well.' 

 In this episode I discuss how we get so busy we take our surroundings for granted. We also take ourselves for granted and lose sight of the true person behind the scenes.  Reconnection to our true self can produce a transformation and help to guide us through to achieving our goals.

Debbie Spink ~Contact info: Facebook:

Seasonal Self Care for Natural Life Flow group: https://www.facebook.com/groups/366292014029749/?ref=share

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.