Kathy Fray is an award-winning, best-selling parenting author, and passionate promoter of mothers-to-be accessing empowering maternity education, holistically-minded Midwife, and thought-leader of Integrative Maternity Healthcare information.

Kathy discovered a fervent urge to give women access to middle-path, non-judgemental and open-minded information and talks honestly and genuinely about the motherhood journey. 

FaceBook https://www.facebook.com/Kathy-Fray-110613305649706/

LinkedIn https://www.linkedin.com/in/kathyfray/

Instagram https://www.instagram.com/kathyfray/

Twitter https://twitter.com/

Host Debbie Spink contacts: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Self care needs to be personal to you. Find out how the types of self care we choose can affect the success in good long term habits. Contact host Debbie Spink Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Jacqui Oliver is a Psychosexual Relationship Specialist at End the Problem. She is a published author whose unique views on sexual function, human psychology and emotions are heralded as having the potential to change the universal perspective on health and relationships.

Website: www.EndTheProblem.com 

LinkedIn.com/in/jacquiolliver 

Facebook.com/EndTheProblem 

Twitter: @endtheproblem 

Host Debbie Spink links: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

In this week's episode we are Up Up and Away! with former airline pilot Naomi Radke.

She shocked friends and relatives when she jettisoned from her career to follow her dream as a writer.

Naomi now hosts a private online readers club for women to explore sensuality without shame, allowing readers to tackle sensitive issues with confidence.

Here are Naomi's links to connect: www.o-metime.com Facebook: https://www.facebook.com/ometime15/ https://instagram.com/read_o_metime?igshid=7y1zqrh7gll4 Host links: Seasonal self care for natural life flow https://www.facebook.com/groups/366292014029749/?ref=share Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

How our body and mind adapt to seasonal change naturally and how we can bring out the best in us throughout the Autumn/Fall season. Do you feel like you need to hibernate or grab the cookie jar. Do you have a low mood watching the nights draw in? Find out why we feel this way and how we can raise ourselves up. Debbie Spink links: Facebook:

Natural Life Flow group:

https://www.facebook.com/groups/366292014029749/?ref=share

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Special guest on the podcast this week is Michael Brian, speaker, author, podcaster and entrepreneur who gives a fresh perspective about how self care impacts the way he manages two major health conditions and how he inspires others to do the same. Facebook: www.facebook.com/themichaelbrian

Instagram www.instagram.com/themichaelbrian

Twitter www.twitter.com/themichaelbrian

Host Debbie Spink https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

Twitter :

https://twitter.com/DebbieSpink12?s=09

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Our personal goals are diverse and many can end on the scrap heap year after year - think New Year new me. So what can we do to really achieve the goals we set? Here's 6 tips to make that difference. Debbie Spink is a holistic therapist and self care coach who helps people uplift to their best self and radiate their power to others. She also hosts the Natural Life Flow podcast. Connect through Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

And join the facebook community Natural Life Flow group:

https://www.facebook.com/groups/366292014029749/?ref=share

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Deborah Cherrey left the corporate world to enjoy a journey of healing, inspiration and empowerment. As a Life Coach, Reiki Master Teacher, Intuitive, Master Tarot Reader, and Blogger she is passionate about living her best life. Through her own story of overcoming obstacles as a single mom and taking a leap of faith towards her purpose, she is an inspiration for the personal and professional growth and evolvement of others.

http://www.deborahcherrey.com/

www.facebook.com/deborah.cherrey

www.instagram.com/deborah.cherrey podcast Host links:

Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

Natural Life Flow group:

https://www.facebook.com/groups/366292014029749/?ref=share

: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Heidi Marja Norman wants to share the message that sensitivity is powerful.

She is devoted to helping the most empathetic amongst us get to know themselves. She firmly believes that the most sensitive women are the strength of our society; she hopes to make a positive change in the world, while encouraging those she helps to do the same.

Website: http://heidimarja.no/ 

Facebook: https://www.facebook.com/heidimarja.no

Instagram: https://www.instagram.com/yogaloverbodymindsoul/?hl=nb

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.

Host Links: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

Natural Life Flow group:

https://www.facebook.com/groups/366292014029749/?ref=share

As events of the pandemic unfold, I highlight how self care can make the difference between surviving and thriving through change, and how you need to set up your own personalised routine that works for you. Here's my links: Facebook:

https://www.facebook.com/deborah.c.spink

Instagram :

www.instagram.com/debbiespink12 

Website:

www.debbiespink.com

Twitter :

https://twitter.com/DebbieSpink12?s=09

LinkedIn:

https://www.linkedin.com/in/debbie-spink-b5907446

Pinterest:

Https://www.pinterest.com/debbiespink10

TicTok:

https://vm.tiktok.com/JefjhPD/

Natural Life Flow group:

https://www.facebook.com/groups/366292014029749/?ref=share

DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor regarding a medical condition. Seek professional medical advice without delay and do not disregard it because of something you have heard on the podcast.