We owe it to ourselves to be as healthy as can be…Physically but most importantly Mentally! In this episode, let’s discuss our relationship with Self!

“Stay Calm” they say‼️ How do you stay calm when your livelihood is in jeopardy❓ The anxiety, fear, and allll your insecurities are flooding in at once⁉️ What do you do? How do you do it? In this episode, let’s talk about your foundation, the Root Chakra❗️

Coloring was one of the first activities we were taught as kids. As we get older, we often lose appreciation for colors and the creativity behind it! In this episode, let’s talk about colors and the messages behind them!

We were told to eat our fruits and vegetables to make us strong. What about soul food? The food that feeds your soul! In the final episode, let’s discuss five key points to prioritize!

You can never judge a book by its cover! How many times have we done this? We tend to form an opinion of people and situations from a three second glance. In this episode, let’s talk about perspective!

As the temperature declines, we have to go into our closets and do a clothes swap. Have we lost or gained weight? In this episode, let’s talk about the weight that others can’t measure…Mental Weight!

“I should’ve went with my first mind!” We all have said this but why didn’t we go with our first mind? We ignored that “feeling.” We didn’t rely on that soft voice in the back of our mind. In this episode, let’s talk about our intuition leading us to revisions!!

What will you be doing tomorrow at 9:17 A.M.? What will be your thoughts at that time?? Despite what we think, we can’t force everything! In this episode, let’s talk about Control!!

How many times have you said something that you wish you could’ve taken back? Why did you say it to begin with?? In this episode, let’s talk about being impulsive!

When we were kids..we couldn’t wait to get older! Whether it was to stay up late to watch tv, or being able to ride in the front seat!

However, we are always growing and evolving! In this episode, let’s discuss the pains of it!