In today's episode, we're talking about brain fog or a lack of mental clarity because it is one of the most common symptoms related to Covid or other other infections like Epstein Barr, cytomegalovirus, or Lyme disease.

Brain fog can mess a lot of people up and cause them to end up on anti-depressants, stimulants and anti-anxiety medications, this of course only compounds the problem. 

It's important to recognize that though the inflammatory state induced by the infection may have been the trigger for the symptom of brain fog, there are many lifestyle choices that can prolong it, promote it, or help heal it. In the case of Covid, brain inflammation develops and is not cleared.

Today, I'm talking about 5 areas to consider to get you on the path to healing and restoration.

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