Constipation and bloating can occur at any time and anyplace. This is part of what makes them so distressing and embarrassing. If you experiencing these symptoms, here’s an expert’s guide to naturally and effectively getting them under control.

0:55 - Constipation Physiology
4:29 - How to help constipation naturally
5:45 - Types of Magnesium
6:30 - Vitamin C for bowels
8:50 - Fiber, Foods, Lifestyle Changes to help with Constipation
12:14 - Bloating Etiologies and Causes
15:48 - How to help bloating naturally

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