Naturally Brown Woman - Empower Women of Color

When Tracy Brown, CEO of the American Diabetes Association, opens up about her empowering battle with type 2 diabetes, it's impossible not to feel a surge of hope. Her candid recount of being diagnosed during pregnancy and the triumph of reducing her medications through sheer perseverance is nothing short of inspiring. Our conversation on Naturally Brown Woman peels back the layers of diabetes management, exposing the myths and revealing a world where a diagnosis doesn't dictate life's limits. Tracy's journey doesn't just offer a glimpse into the life of someone navigating diabetes; it's a beacon for anyone convinced that their health is beyond their control.

This heart-to-heart doesn't stop at inspiration; it's packed with hands-on advice for those who are looking to take the reins on their health. We lay out the undeniable connection between diet and diabetes, the indispensable practice of monitoring blood sugar, and the vital roles of exercise, sleep, and stress management. The emotional landscape of diabetes care is complex, and we address it with the compassion it deserves, encouraging acceptance of medication when necessary and underscoring the strength found in community. Tracy's insights and our shared experiences create a tapestry of support, information, and motivation for living well with diabetes, no matter the type.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When financial shackles are broken, the chains of dependence shatter. Join me, Tammy Williams, as we unravel the captivating journey of Dr. Adrienne Johnson and the phenomenal women of West Africa, who've turned their lives around through the Woye Bra program. On Naturally Brown Woman, we're not just talking about change; we're witnessing it in the lives of women who've leaped from selling firewood to crafting wedding gowns. Through Dr. Johnson's insights, we explore how these women are redefining entrepreneurship, facing challenges head-on, and rewriting their stories with the sturdy stitches of self-sufficiency and skill.

The heart of empowerment beats strong as we celebrate local heroes like Ellen Aduba, whose on-the-ground efforts are key to the success of these women. It's more than sewing machines and materials; it's about integrating into the local culture and weaving a new fabric of community. In our enlightening conversation, the transformative power of sustainable development comes to life, proving that when given the right tools, women can construct a legacy of independence that stands resilient against the pressures of limited education and societal norms. Tune in for an episode that showcases not just the impact of a program, but the indomitable spirit of women who rise, empowered and equipped, to claim their place in the world.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Meet the dynamo teen, Bailey Knighton, whose entrepreneurial spirit is as vibrant as the manicures from Bailey’s Nailbox. This episode peels back the layers on how Bailey transformed a simple nail stand into a flourishing online business, all before her high school graduation. With her mother by her side, this teen not only co-wrote "The Science Behind It" with fellow young innovators but also steered her nail-centric venture to new heights during a time when the world went virtual. Her tale is one of imagination, determination, and a little sparkle—proving that age is but a number when it comes to making a mark on the world. As Bailey shares the colorful stories behind her nail designs and the all-in-one nailbox that delights young girls, we celebrate the journey of a young entrepreneur navigating business and school with equal aplomb.

In the parental corner, we shed light on the unsung heroes of child entrepreneurship—their supportive families. This episode underscores the significance of parents playing a double role, as behind-the-scenes partners in their child's business dreams. From marketing whizzes to product development novices, parents are the backbone of these mini moguls' successes, demonstrating a powerful synergy that can turn youthful aspirations into achievements. The candid conversations with Bailey and her mother provide a heartfelt look at the entrepreneurial bond that can flourish within a family, offering encouragement and insight for other families contemplating a joint business venture. Join us as we champion the resilience, joy, and unity found in these shared entrepreneurial stories.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever wondered how a faith-based streaming service thrives in the competitive world of digital entertainment? Angela Cannon, the visionary VP and channel manager of Up Faith and Family, pulls back the curtain on her trailblazing journey through the industry. Opening our eyes to the resilience required to overcome both personal and professional obstacles, Angela speaks to the essence of adaptability and faith that has fueled her path—as well as the broader challenges faced by black professionals like herself in the corporate realm.

In a powerful conversation, we delve into the wisdom contained within the pages of the e-book "Black at Work," which offers a beacon of support for those standing against racial injustice in the workplace. Listen closely as we echo the experiences shared by Lori Hall, and embrace the spirit of mentorship that resonates through our discussion—inspiring every listener to pass on the torch of knowledge and empowerment with the guiding principle of "each one teach one."

As your host, I get personal, reflecting on my own career evolution at 48, embracing the digital age's boundless opportunities for growth and creativity. From entrepreneurial ventures to the craft of writing and songwriting, I underscore the value of continuous learning and the myriad pathways to success. And for those eager to pitch their content to industry gatekeepers, I share insider tips that just might give your creative endeavors the edge they need to shine in the contemporary content-driven market.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When Afi first stepped into the limelight, little did she know that her vibrant energy and flair for fashion would ignite a movement. Our conversation with this YouTube sensation is more than a peek behind the curtain; it's a celebration of metamorphosis, from a reserved young girl to a beacon of inspiration for women worldwide. As we traverse Afi's journey, she shares not just her expertise in fashion and beauty, but a story rich with trials, triumphs, and the transformative power of self-expression. From parental guidelines to an epiphany that steered her away from medicine to media, her narrative is a testament to the courage of following one's true calling.

Get ready to be enchanted by Afi's universe of style, stretching from her Instagram page to her fashion blog, and flourishing on YouTube and Pinterest. Each platform is a window into her world, where creativity knows no bounds—from styling a red pleated skirt myriad ways to mastering the art of natural hair. The excitement builds as Afi teases the launch of her own clothing line, hinting at the innovation of a virtual fashion show. Join us on Naturally Brown Woman, where Afi Elizabeth's evocative story and infectious enthusiasm for fashion remind us to embrace our individuality and the power it holds.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Discover the untold struggles and triumphs over hair loss that affect African-American and brown-skinned women, as we engage in a heartfelt exploration with Dr. Samaya Talaferro, Kimberly Knox, and Kendra Farmer. Our guests bring a combination of medical, psychological, and cosmetological expertise to the table, unraveling the complex narratives behind hair styling practices like tight braids and weaves, and the resulting condition known as traction alopecia. Together, we examine preventive measures, the emotional impact, and the cultural significance of hair within our community, promising to leave you with a deeper understanding and practical tips to nurture your crowning glory.

Hair is more than a feature; it’s a profound element of our identity, which makes the experience of losing it a deeply personal journey. This episode peels back the layers on the emotional and psychological effects of hair loss, as revealed by psychotherapist Kimberly Knox and master cosmetologist Kendra Farmer. We dissect the intricate ties between emotional trauma, common hair loss patterns, and the cyclical dependency on hairpieces. This conversation is an invitation to the Black community to embrace vulnerability and start a healing dialogue, recognizing the strength that comes from shared experiences and collective wisdom.

Wrapping up the episode, we celebrate the beauty of self-acceptance. Kendra Farmer imparts her rich knowledge on how to maintain healthy hair amidst hair loss challenges, explaining the essential care for hairpieces and the art of showcasing our natural beauty confidently. This segment affirms that while hair loss is a daunting hurdle, it's a journey we're on together, armed with resilience, knowledge, and an unwavering commitment to self-care. Tune in, and be inspired to wear your hair with pride, taking away lessons of empowerment and the affirmation that beauty truly comes from within.

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Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Are the challenges of maintaining a fitness regimen during the pandemic getting you down? Worry no more! Dive into our heart-to-heart with exercise dynamo and spa entrepreneur Alexandra Davis, as we unravel the secrets to staying fit and fabulous, even as COVID-19 continues to reshape our lives. Together, we dissect the art of slotting regular workouts into your daily routine and how dressing for success isn't limited to the boardroom – it's key to pumping up your exercise game too. Alexandra's expert insights on maneuvering gym spaces safely and embracing adaptable fitness plans are your new go-to guide for health in these trying times.

Let's talk about radiating confidence from the inside out; it's not just about the numbers on the scale. In our enlightening chat, Alexandra and I celebrate the diversity of exercise – from lifting weights to lugging laundry – and how these activities weave into our journey towards body positivity. We confront the often-taboo topic of cosmetic surgery and the elusive quest for perfection, advocating for a paradigm shift towards internal fulfillment, and embracing the skin we're in. By promoting a holistic view of health, we aim to inspire women of color to honor their bodies and foster self-love.

Alexandra's personal narrative of transformation from a spa therapist to a fitness coach is nothing short of inspiring. She opens up about her life-altering moments, from career pivots to confronting postpartum health scares, that have shaped her focus on wellness. Her story is a beacon for anyone navigating their own wellness path, reminding us of the power behind understanding your 'why.' And if you're wondering how to connect with the vibrant community she's cultivated at Rejuve Spa LLC in Fayetteville, Georgia, we'll get you all the details you need to jumpstart your own rejuvenation journey.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When Lakeisha Flemings penned the lines of "There Is No Heartbeat," she invited us into the raw depths of her soul, navigating a journey of miscarriage that so many women of color quietly endure. This episode brings her story to your ears alongside the expert insights of Dr. Christy Christopher Holloway, guiding us through the fog of reproductive loss and birth trauma. Together, they challenge the stigmas, offer understanding, and provide a beacon of hope for those engulfed in the silent sorrow of a lost pregnancy.

Confronting grief after such a profound loss demands a strength many of us don't realize we possess until we're tested. As Lakeisha vulnerably recounts her own battle with faith and despair, we weave through the complex tapestry of these emotions, acknowledging the spectrum of responses—from isolation to anger—and the significance of finding support. Whether it's through therapy, spiritual reflection, or the catharsis of writing, this conversation underscores the importance of honoring your own pace and path toward healing.

Navigating a world where joyous baby announcements and family gatherings can unexpectedly turn into a minefield of sorrow is a reality post-miscarriage. The nuances of grief, its triggers, and the act of setting personal boundaries are laid bare in our discussion. We recognize the myriad ways to offer solace and extend a hand to those still reeling from their loss, emphasizing that while the path to recuperation isn't linear, it's one no one should walk alone. With empathy and encouragement, we reaffirm the power of community and the enduring strength of the human spirit.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Amplifying The Latino Voice

How hard is COVID hitting the Latino community? Plus, it's impact on ELL students, and how you can help. Tammy Williams talks about this and more with Genesis Castro.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Racial Traumatic Stress
Is your response to racism a stress response or a disorder? Discover the difference. Plus, tips on talking to a child about racism. Join Tammy Williams for the much needed conversations with Dr. Sarah Vinson.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: [email protected]. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman