Naturally Caroline

What does it mean to embrace a season of winter? How do you root down and welcome this natural time of dormancy when it might seem like everyone else is in a perpetual season of productivity?

In today's episode I chat all about what embracing this darker, colder, slower season means to me and how you can powerfully use this time to amplify your own healing, rebirth, and transformation.

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Connect with me on Instagram @carolineofenstein

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Click here to access FREE downloads and workshops

Work with me & learn more

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In this episode, I'm taking you on an adventure through all of my kidney woes during pregnancy. This is the resource I wish I would have had when I first was diagnosed with severe hydronephrosis in the ER at 17 weeks pregnant. I'm sharing what I went through to hopefully help someone else on their journey.

We'll cover my diagnosis, the three procedures that followed, nephrostomy tube vs ureteral stent pros and cons based on my experience having both, and my eventual kidney surgery (pyeloplasty) at 22 weeks pregnant.

I hope this helps you if you're going through something similar. Stay strong mama! You WILL make it to the other side!

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Connect with me on Instagram @carolineofenstein

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Click here to access FREE downloads and workshops

Work with me & learn more

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If you enjoyed this episode, please leave a rating and review!

I dove headfirst into learning as much as possible about different birthing options as soon as I found out I was pregnant and WOW is there a lot of information to sort through… Hospital birth or homebirth or birthing center? Midwife or OB? Pain meds or no meds?

In today's episode I'll share how my intuition and personal research led me to planning my future homebirth and a few key pieces of information that *shocked* me along the way.

Remember… there is no right or wrong way to birth your baby! My only desire with this episode is to empower you through my experience thus far and pass on what I've been learning.

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Connect with me on Instagram @carolineofenstein

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Click here to access FREE downloads and workshops

Work with me & learn more

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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

What if life throws you a curveball instead of delivering the pretty, perfect image from your vision board?

What do you do? How do you continue to trust, learn, and grow when faced with an unexpected challenge or a manifestation that doesn't work out?

These are questions I've been grappling with recently as my pregnancy has most definitely NOT been going according to the plans I had made in my head. Today on the podcast, I'll share how I've been using my own unexpected challenges as an opportunity to wake up and build a sense of self - and happiness - that is pure and independent.

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Connect with me on Instagram @carolineofenstein

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Click here to access FREE downloads and workshops

Work with me & learn more

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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

This is going to be a fun one today because we're turning the tables! Press play to hear Gabriela Blandy interview *me* for her youtube channel.

I'm in the hot seat sharing the most powerful moments that led to me transforming from a perfectionist, competitive, bodybuilder with an eating disorder into who I am today.

Key topics:

• Competition and comparison in the fitness space
• How my fitness journey led to my spiritual awakening
• Facing resistance (and denial) to change harmful habits

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Learn more about Gabriela's work HERE

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

In today's episode, Sarah Vie, an author, energy healer, and spiritual mentor, is here to help us release the unhelpful patterns we've carried on from our ancestors. As crazy as it sounds - your DNA remembers the pain, joy, and everything in between that your previous THREE generations of ancestors have experienced. Releasing unskillful habits picked up from my lineage has been extremely helpful in my own healing path and I'm excited to share all these tips from Sarah today as she educates us on how to reprogram our thought patterns, step into our highest potential, and become a magnet for balance, health, and happiness.

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You can find Sarah on Instagram @sarah_vie_llc

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

It's only September and I have manifested all of my desires from my vision board this year! If you want to learn how I fast-tracked my manifesting process (which included calling in my first pregnancy, an investment property, and a new creative outlet), press play!

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Bea Chan is the co-founder of Sisters In Psychedelics, a community that is creating a more inclusive and accessible psychedelic ecosystem for women. In today's episode, Bea and I dive into the basics of the four classic psychedelics, tips & resources for the three stages of preparation, tripping, and integration, and share advice on how to safely start to work with these sacred medicines.

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You can find Bea on Instagram @sistersinpsychedelics

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

----------------------------

If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

It's stressful AF when it feels like life isn't going our way, when our manifestations seem far away, when it feels like we're failing… What are we supposed to do in those times? A lot of mindfulness teachers might tell you to take baby steps when you're in this situation... Add 10 minutes to your morning meditation, ground yourself outside, do some breath work, etc. But that wasn't working for me this year. Press play to learn my simple strategy that has helped me release doubt and welcome so much beauty, progress, and transformation into my life.

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

-------------------------

If you enjoyed this episode, please leave a rating and review on Apple Podcasts!

Most of us live outside of our bodies, disconnected from our innate power and depriving ourselves of pleasure. In this episode with womb healing expert Lesha Nelson, we discuss how you can reconnect with your womb space, simple & powerful embodiment practices, and how to release stored trauma & embrace pleasure in the body. TW: we discuss non-consensual sex in this episode.

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You can find Lesha on Instagram @lesha__nelson.

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Connect with me on Instagram @carolineofenstein.

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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If you enjoyed this episode, please leave a rating and review on Apple Podcasts!