The Two Major Focuses of Every Lifetime. When I was in India, with my Guruji, who often spoke of Life Focuses. He used to always say that people have seven of them in every lifetime and life focuses. Varying from person to person and from lifetime to lifetime - depending upon what they want to be doing any particular time. There are two focuses, however, that are part of every lifetime we have: they are - Learning To Have Fun and Learning To Consciously Create Success.. These two life focuses are always part of every incarnation.

Learning To Have Fun

"What is the purpose of life? What is my task? Why am I here? Why am I physical? What is my mission?"

This is a very personal episode, I take you on my inner journey to heal the pain of my daddy issues. There were very powerful questions that arose on my inward quest for forgiveness. I will not only ask these profound questions but also attempt to answer the insights that I discovered on my journey to self healing.

I knew deep in my heart what I struggled with all those years: why my father didn’t fight to have me in his life. Forgiveness is such a powerful tool. And it is only recently that I have come to realize that it is far more powerful than I thought. We often think of forgiveness as the proper thing to do and we have all heard the clichés about the importance and beauty of it. It's the Christian thing to do or the spiritual thing to do. And it is. I mean, those thoughts are correct.

But it is soo much more than that, too. It is truly a powerful technique that can profoundly and instantly change our reality. That is why the title of this episode is The Dynamism of Forgiveness. Dynamism describes a process whereby the nature of reality - of our illusion - is a function of force and energy rather than of movement and mass. The velocity and mass are quantitative measurements but are the true building blocks are energy and force. It takes very little energy and force to generate a change in mass. So it is the force and energy of forgiveness that I explore in this episode.

Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or unusual about creative visualization. You are already using it every day, every minute, in fact. It is your natural power of imagination, the basic creative energy of the universe, which you use constantly, whether or not you are aware of it.

Most people in our culture have become cut off from their awareness of their spiritual essence. We have temporarily lost our conscious connection with our souls and, thus, have lost our own sense of power and responsibility for our lives. In some inner way, we have a sense of helplessness; we feel basically powerless to make real change in our lives or in the world. This inner feeling of powerlessness causes us to overcompensate by striving and struggling very hard to have some degree of power or control in our world.

Sometimes people who have studied Eastern philosophy or are on a certain spiritual path feel a hesitation about using creative visualization when they first hear of it. Their conflict comes from the apparent paradox they see between the idea of “being here now,” letting go of attachments and desires, and the idea of setting goals and creating what you want in life. I say apparent paradox because, in actuality, there is no contradiction between the two teachings when they are understood on a deeper level. They are both important principles that must be understood and lived in order for you to become a conscious person. In order to explain how they fit together, allow me to share with you my viewpoint about the process of inner growth.

Welcome to the second episode dedicated the expansive wisdom of ancient healing art of Ayurveda. Last week, I spoke about the fundamentals of ayurvedic healing. This episode is dedicated to crux of healing science: practices to strengthen the DIGESTION agni and how to get restful sleep. 

The healing tradition of Ayurveda teaches that health and well-being depends upon our ability to digest everything we take in from the environment. This includes not only tangible substances like food and drink, but also our experiences, emotions, and the impressions we take in via our sensory portals, namely our eyes, ears, nose, tongue, and skin. Agni is the Sanskrit term for the “digestive fire” that breaks down the food and other things we ingest from the environment, assimilating what is useful, and eliminating the rest.

When I was in India studying Ayurveda, one of professors made the most powerful statement that still stays with to this day...and that if you don’t proper sleep, you have nothing.

How to Get Restful Sleep

Restful sleep is the foundation for your mental and physical well-being. After a day of stimulating activity, your body needs deep sleep when your mind and body can rest and reset. When you’re well rested, you’re more alert, able to process new information more efficiently, and you make better decisions. On the other hand, when you’re sleep deprived, you’re more likely to make mistakes and it takes longer to complete tasks.

My knowledge is vast and my experience far-reaching. I was very, very fortunate to travel to India to study Ayurveda in the state of Kerala in South India at Kottakkal - known as the birthplace of Ayurveda. So it is with profound happiness and reverence that I’d to share the basics of this incredible healing modality.

What is the key to perfect health? In the past decade, personalized medicine has emerged as one of the most promising developments in modern healthcare, offering an approach that tailors medical care and treatment to an individual’s unique characteristics, including a person’s molecular and genetic profile. Advances in scientific research have increased our ability to predict which therapies and treatments will be safe and effective for each person – and which will not.

From the perspective of conventional Western medicine, personalized medicine is a relatively new field, yet an individualized approach to healthcare has been a cornerstone of Ayurvedic medicine for thousands of years. Learning about your Ayurvedic body type will give you valuable information for nurturing your body’s inner intelligence.  This understanding will allow you to make the best choices for your own health and wellbeing, including identifying the foods, activities, and lifestyle that will have the greatest benefit.

Dosha Quiz

The three doshas are known as: Vata, Pitta, and Kapha. To find out your dominant dosha, take the Dosha Quiz below:

Frame

Skin

Hair

Eyes

Joints

Body Temperature

Under Stress…

Sleep

Weather

Have you heard of Ho'oponopono and the Hawaiian therapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room? It’s not a joke. He reviewed each of the patients’ files, and then he healed them by healing himself... The amazing results seem like a miracle, but then miracles do happen when you use this method. I had the pleasure of attending a NLP course where we started and ended each of our training with the Ho'oponopono prayer, about a year ago and started practicing immediately.

Why would it affect anything “out there”? The secret is there is no such thing as “out there” – everything happens to you in your mind. Everything you see, everything you hear, every person you meet, you experience in your mind. You only think it’s “out there” and you think that absolves you of responsibility. In fact it’s quite the opposite: you are responsible for everything you think, and everything that comes to your attention. If you watch the news, everything you hear on the news is your responsibility - YES, that sounds harsh, but it means that you are also able to clear it, clean it, and through forgiveness change it.

The results are often astounding. Do you need a miracle?

I'm often asked, what Kundalini is? Here’s the simplest answer I give is: it is an ancient name given to an energy, that lives inside us. This energy has been known since the most ancient of times, it has been known through ancient Egypt, Mesopotamia Indus Valley. Everywhere, wherever you see symbols like serpents or coiled serpents dancing, or coming together on an acorn or a pinecone, wherever you have seen these symbols, this energy called the Kundalini

Kundalini is an energy, that sits at the base of your spine. It comes in when you are gestating in your mother's womb and gives you, your consciousness - and once it has done its job - this Shakti or divine, feminine energy called Kundalini comes and sits at the base of your spine.

Awakening your Kundalini, is like playing a musical flute... I want you to imagine that your spinal cord is like a musical instrument and you have seven key notes along this instrument... that each has a different tone and a different color and a different vibration and these are what we call the Chakras or Padma's.

This week, I want to explore choice, the gift of mystical choice. I would suggest that because you make choices - make choices all day long - it is easy to assume that you know all you need to know about choice. And I also suggest that amid the many choices you make every day, there is a mystery. And within that mystery, there are both power and magic.

So I talk of choice, but I do not talk of it in the ways with which you are most familiar. I do not talk about setting goals, creating a plan, making decisions, or following through. You have heard such talks often enough ... maybe too often.

Let us continue.

The Mystery You Know

The mystery of choice lies within space-time. It is located within the forms and within the formation -- the patterns of those forms -- that is your reality. It is located within the awareness, understanding, and meaning, and within the conceiving and perceiving that you give to and receive from your reality every day of your life. You already know much of the mystery.

Thank you, Vidya

Stress can wear you down…

Make you sick…

And drain all of your energy…

But you don’t have to let it.

And you don’t have to resort to medications to help you feel calmer, more relaxed, and at ease.

Ancient and indigenous cultures have long known the power that herbs and plants can have in healing your body. Today, one of the best uses for essential oils is coping with stress.

Scents are powerful - a simple smell can immediately trigger a powerful memory, place, or person. Scents have power to evoke emotions and memories instantly and can directly impact our bodies through our nervous system.

I want you to live long, happy, fulfilled lives, so I’m going to help you combat this stress with essential oils. They’re a natural alternative to medications.

In this episode, you will learn which oil can help regulate your emotional responses, which can help relieve your pain, and which oil may help reduce your blood pressure... which are all keys to helping you feel less stressed, and much more.

In Peace, Love and Gratitude, 'til next time

You have arrived here for a reason.

Whether you’re unfamiliar with Reiki, the Infinite ultimate Healer, or looking for how to do Reiki on yourself, or are a seasoned Reiki Master in need of a refresher, this episode is to give you the foundational principles of Reiki Healing.

Because - every healer needs some help from time to time along the path to mastery. There are just so many things to learn.

This is an episode and a guide for YOUR journey.

From Novice to Master, we’re all looking to get better - so we can experience the life changing gifts of Reiki.

And the key to experiencing these gifts is understanding the system.

So I'll be talking a little bit about The System - this is the same system used by Reiki founder Dr. Mikao Usui. Through this system I have not only experienced a profound improvement in my personal health and spiritual well-being, I have also witnessed remarkable changes in my patients and students over the years.

You may be surprised to know that variants of this system have been used worldwide by Rishis, holy men, and healers for thousands of years. In fact, Christ, Krishna, and Buddha are all believed to have harnessed Reiki Energy.

Everything in the universe is made up of vibrational energy. It is the blueprint for reality. This system works because it improves the underlying energetic makeup of your body, and thus healing the root cause of your issues.

This is your guide to changing your life for the better.

In this episode I’d like to teach you, so you can Learn the Steps to Reiki healing.