Habit Reshaping: An Herbalist's How-To is now live!

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

SHOW NOTES

This week’s topics included:

* How to do a plant-based diet right

* Treating food allergies with herbs, diet and lifestyle

* Functional mushrooms, and other herbal supplements I recommend most often

* Herbal blood sugar support

* Gut healing after antibiotics

* Herb & supplement cycling

* How to identify which herbs & supplements you need

* and more

Timestamps:

* 1:02 Agenda 

* 2:44: “Do you recommend plant-based diets?”

* 6:35: On grains and legumes

* 9:06: Food allergies and herbs we can use for full nutrition

* 11:52: Nourishing herbs, examples and how-to

* 14:05: Herbs & tips for food allergies

* 17:06: Extracting functional mushrooms

* 19:46: Does cooking reduce the nutritional value of herbs?

* 12:33: Herbs you offer to regulate blood sugar and how they work

* 28:50: Stabilizing high carb meals 

* 30:22: Do you recommend changing your probiotics every month?

* 32:15: Can you talk about what you put in your travel salad?

* 37:55: If I’m having blood sugar problems, can I take both Sugarbreak supplements? 

* 41:00: How often do you recommend switching up your herbal supplement routine?

* 45:41: How do you determine what herbs to take and when to take them?

* 51:03: Gut health and liver support suggestions for calibrating after parasites and the subsequent use of antibiotics and acetaminophen

Products, Services & References:

* Sugarbreak blood-sugar & sugar-craving herbal supplements, in the Supernatural shop

* Travel salad recipe

* Herbal coffee alternatives

* Prebiotics

* Probiotics, from Metagenics

* Other gut-healing supplements I recommend for any/everyone

* Digestive herbal bitters

* 4-Week Herbal Health Course

* Supernatural Metabolism Class

VIDEO RECORDING

Question, thought, feedback, or request? Leave it in a comment below.

To access comments & community, the full archive of over a year of content, plus subscriber-only episodes and emails, become a subscriber!

Like this episode? Benefitting from Ask the Herbalist or know someone who would? Please share it with a friend.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

SHOW NOTES

This week’s topics included:

* How to do a plant-based diet right

* Treating food allergies with herbs, diet and lifestyle

* Functional mushrooms, and other herbal supplements I recommend most often

* Herbal blood sugar support

* Gut healing after antibiotics

* Herb & supplement cycling

* How to identify which herbs & supplements you need

* and more

Timestamps:

* 1:02 Agenda 

* 2:44: “Do you recommend plant-based diets?”

* 6:35: On grains and legumes

* 9:06: Food allergies and herbs we can use for full nutrition

* 11:52: Nourishing herbs, examples and how-to

* 14:05: Herbs & tips for food allergies

* 17:06: Extracting functional mushrooms

* 19:46: Does cooking reduce the nutritional value of herbs?

* 12:33: Herbs you offer to regulate blood sugar and how they work

* 28:50: Stabilizing high carb meals 

* 30:22: Do you recommend changing your probiotics every month?

* 32:15: Can you talk about what you put in your travel salad?

* 37:55: If I’m having blood sugar problems, can I take both Sugarbreak supplements? 

* 41:00: How often do you recommend switching up your herbal supplement routine?

* 45:41: How do you determine what herbs to take and when to take them?

* 51:03: Gut health and liver support suggestions for calibrating after parasites and the subsequent use of antibiotics and acetaminophen

Products, Services & References:

* Sugarbreak blood-sugar & sugar-craving herbal supplements, in the Supernatural shop

* Travel salad recipe

* Herbal coffee alternatives

* Prebiotics

* Probiotics, from Metagenics

* Other gut-healing supplements I recommend for any/everyone

* Digestive herbal bitters

* 4-Week Herbal Health Course

* Supernatural Metabolism Class

VIDEO RECORDING

Question, thought, feedback, or request? Leave it in a comment below.

To access comments & community, the full archive of over a year of content, plus subscriber-only episodes and emails, become a subscriber!

Like this episode? Benefitting from Ask the Herbalist or know someone who would? Please share it with a friend.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com

This week’s topics include:

Categories of herbs: From Diuretics to Detoxifiers, Hypnotics and Nervines!

Links, References & Resources:

David Hoffman’s Medical Herbalism

My supplement protocols on Fullscript

Metagenics supplements, always at a special price through my link

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com

This week’s topics include:

Categories of herbs: From Diuretics to Detoxifiers, Hypnotics and Nervines!

Links, References & Resources:

David Hoffman’s Medical Herbalism

My supplement protocols on Fullscript

Metagenics supplements, always at a special price through my link

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com

Categories of herbs: Making sense of the catalog of medicinal plants.

Adaptogens

Alteratives

Anti-inflammatories

Links, References & Resources:

Are Feelings Facts?

How Do Adaptogens Actually Work?

Medical Herbalism (book)

Guide to Understanding Herbal Actions

Shop herbs from Mountain Rose

More herbalism books I recommend

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com

Categories of herbs: Making sense of the catalog of medicinal plants.

Adaptogens

Alteratives

Anti-inflammatories

Links, References & Resources:

Are Feelings Facts?

How Do Adaptogens Actually Work?

Medical Herbalism (book)

Guide to Understanding Herbal Actions

Shop herbs from Mountain Rose

More herbalism books I recommend

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

It’s here! The Supernatural Show is now live!

* WATCH the new episode on YouTube (and subscribe to my channel there for notifications when new eps launch!)

* AUDIO episodes are also available on Spotify, Apple, and about anywhere else you’re listening to pods these days.

* SUBSCRIBERS (that’s here on Substack!) receive several subscriber-only episodes per month, plus monthly emails, and access to comments, where you can submit questions or topic requests for the show.

Thank you for journeying with me! Ever onward.

XOR

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

It’s here! The Supernatural Show is now live!

* WATCH the new episode on YouTube (and subscribe to my channel there for notifications when new eps launch!)

* AUDIO episodes are also available on Spotify, Apple, and about anywhere else you’re listening to pods these days.

* SUBSCRIBERS (that’s here on Substack!) receive several subscriber-only episodes per month, plus monthly emails, and access to comments, where you can submit questions or topic requests for the show.

Thank you for journeying with me! Ever onward.

XOR

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachellerobinett.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com

This week’s topics include:

Categories of herbs: Antimicrobials to Astringents

Links, References & Resources:

RASA herbal coffee (I use the Cacao + Bold, blended together at home)

code RACHELLE29347 for 15% off

David Hoffman’s Medical Herbalism

My supplement protocols on Fullscript

Metagenics supplements, always at a special price through my link

lmk if there are any specific herbs mentioned in this ep that you’d like a recommendation for!