This episode is about why "Happiness. Somewhere in Nature." The title comes from the opportunities nature has provided me.

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This episode is about why "Hiking is good for relationships". The title comes from the remedial effects I have experienced while being out in nature.

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This episode is about "mindful therapy". The title comes from when my weekly excursions into nature gave me a different kind of clarity.

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This episode is about "Frigid Winter Hills". The title comes from a recent hill climbing and hiking trip in -3˙C / 26˙F.

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This episode is about "Chasing Sunsets". The title comes from a recent experience where I found myself in a woodland as I was finishing off a 10-mile hike.

This episode is about "Spending time in Nature". The title comes from my experience of spending countless hours, days and years in nature.

Today is about "A Tangled Wood". The title comes from where I saw a few trees and branches completely tangled up to create a mesh of intertwined natural growth. My thoughts were on the following...

Our bodies are made up of 65% water on average and it’s no wonder we are so attracted and absorbed by the idea of relaxing by the waterside.

Your achievement in the outdoors is absolutely personal to you. Get inspired by others, but not necessarily follow others. Be your on own judge! Most importantly, it has got to be pleasurable, satisfying and safe for you.