It sounds so simple, but it can be the most powerful tool for our ADHD brains that we have right at outside our door! Simply stepping outside in the fresh air, sunlight, with any sort of greenery and the bonus of nature sounds like bird or breeze has a profound effect on your stress level, mood, concentration, intelligence, productivity and overall health! 

In this episode, you will join me outdoors to hear all about the benefits of using nature as a tool for your ADHD brain! I encourage you to listen to this episode outside too so you can brainstorm ways to use nature on a daily basis to help your mind, body, and emotions too! Nature can be a tool for regulation and a way to find that calm you so desire in the midst of choas. You can couple nature with that intentional mindset practice as you close your eyes and use breaths, prayer, or meditating on what you are grateful for to reset your mind, body and emotions too! 

Go to my website www.katelynmabry.com to hop on my email list, check out my Summer Coaching Program https://focusforwardadhd.com/journey or look ahead at hiring me as a 1:1 coach for your child this next new school year! We can work together to advocate and get the year started on the right foot, setting your child up for a successful school year! I look forward to hearing from you! Love you all!!