By Katelyn Mabry
4.9
9595 ratings
The podcast currently has 166 episodes available.
HEY FRIENDS!! I mean that with my whole heart! Each one of you have a special place in my heart! In this episode we will talk about how friendships can feel tricky sometimes and I share an accrostic poem of different ways to not only discover lasting friendship, but also become the best green light friend possible!
You will learn more about...
Find others who love you for YOU
Recognize if friends are causing you to stumble
Identify green light friends while navigating other colors of friendship
Encourage positive connections
Never be a bully
Declare that you will choose to be a great green light friend!
I dive into each of these and more!! Reach out with any questions, comments or episode ideas for the future at www.katelynmabry.com! I am here to come alongside you on your journey too!
Hey you amazing ADHD warriors!! I use the word worriors because it really does feel like a battle in our minds and emotions sometimes, doesn't it!!? I hear SO often...These emotions are like 0-100 sometimes! YEP! Those of us with ADHD busy, beautiful brains have a tendency to experience emotions to a whole new level as we are faced with different triggers and internal executive function challenges throughout each day (this absolutely varies per person!)
In this episode we will get curious about those big emotions and investigate the one that almost all of us come up against...ANGER...It comes fast and furious, often out of left field too! No worries, I am here to tell you that you are not alone and there are ways to exercise that brillant brain of yours to strength the skill of responding to that intense emotion doing something other than LOSING it!
This is a topic we will revisit again as this just scratches the surface of understanding and responding to our feeling of ANGER! First step is always recognizing and raising self awareness of what is driving the anger? Are their underlying feelings that need to be named? What is the driving thought that is spiraling the anger deeper? Now let's take action...
REMOVE yourself- This step is HUGE! When your anger is in charge and you stay in the space it was triggered, it's next to impossible to settle your nervous system and find calm! So move those feet to a safe and calm space that where you can practice the next step...
REGULATE yourself (younger kiddos may need coreguation to accomplish this)- What can you do to find calm? Legos, coloring, music, sensory swing, walk/play outside, take a bath/shower...what does your body and mind respond best to?
RESPOND/RECONNECT- This is the step that you revisit the conversation with a person you were angry at, revisit homework that triggered anger (with a plan to strategically move through the rest), reconnect with person or activity at hand...
If you find these podcast episodes helpful and want to connect more, visit www.katelynmabry.com to reach out, check out my resources, connect with me to share a episode topic idea or to be a guest on a future podcast... or even to book a free coaching consultation to see if that might be a next step for your family! I look forward to hearing from you soon. Love and appreciate you all!
I know I talk a lot about the importance of foundational mindset and taking control of your thought life, but a HUGE part of that is becoming self-aware and mindful of what we are feeding our thoughts and what we are physically nourishing our bodies and minds with!
In this episode, you will hear from certified Holistic Nutritionist, Kara Ungaro, who is not only brilliant in her effort to stay on top of studying the body and mind, but also has some awesome analogies, including fueling your body with what it needs... this will help you visualize so that we better understand the the value of practicing the "stop, start, keep" practice in order to start making some positive changes each day! On a fun side note, she's also my big sister!
You can connect with Kara to schedule a FREE 1:1 consultation by emailing her at [email protected] to learn more about how you can customize a plan for you and/or your child to ensure you are getting the nutrients that you need to succeed and thrive each day!
Please don't get me wrong, I am not a big fan of homework! To be completely honest, I feel that often homework loads need to lighted and in some cases eliminated if it's not neccessary for deeper understanding...studies show there is no significant difference in learning between children who do and don't do homework and if it's a mental and emotional burden, I feel it should be addressed as something that needs to be adjusted based on the type of learner! BUT, I also know that homework is required for most students and my episode today can also apply to any type of task or chore too.
Our busy brains love systems and order...but a lot of the time we have a hard time creating it for ourselves. Recognizing the need for a system and taking ownership of the thought shift around practicing the system regularly makes a world of difference when it comes to thriving in that system created!
In this episode, you will hear a train that leads into the topic of creating a homework system that runs smooth and if it does get derailed, that is simply a signal to fix, adjust, or add to the part of the system that isn't working!
Discover WHERE, WHEN, and HOW you want your homework system to run at home to make it a smooth ride and discover the beautiful benefits of turning this into a habit that will help you thrive each day!
Visit me at www.katelynmabry.com to reach out with questions, give podcast episode ideas, or to just check out the resources I have available! I look forward to hearing from you! Love you all!
After my last self-advocacy episode, I was asked to dive deeper and talk about facing the fear many kiddos have when it comes to advocating for their needs. I decided to point blank use the word FEAR as an accronym and put a positive twist to it as a means to give you all a guideline for growing that self advocacy muscle, even in the face of fear!!
In this episode, you will learn 4 steps to take in order to develop that skill of self advocacy at school, at home, and even in social situations!
Find- a trusted adult to turn to.
Educate- yourself on how your beautiful brain works and what tools, strategies and systems work best for your brain!
Act- respecfully and with curiousity as you advocate for your needs.
Reflect- on how speaking up for your needs will be helpful and beneficial in so many ways.
I hope this is helpful for you all as you face this self- advocacy fear and try it out as a means of practicing self-awareness and voicing how you learn and grow best!!
If you are interested in looking into 1:1 coaching as your next step, I would love to come alongside you on your journey! It's an incredible process where I am seeing transformational, life-changing results with my clients. I say that humbly and mindful that everyone is on a different part of their journey! I am here for you and love you all very much! Visit www.katelynmabry.com to set up a consultation or to just check out my other resources! I look forward to connecting with you!
When it comes to the statement, "out of sight, out of mind," that hits home at a whole new level for those of us with neurodivergent/ADHD brains! I lived off of visual charts as a child!! Between our working memory battle, attention lost, and organization that is all over the place...WE NEED THINGS IN OUR FACE in order to be successful at accomplishing what we set out to do each day!!
In this episode, you will meet Sara Olsher, who is the founder of Mighty & Bright Co. She shares a little science behind WHY movable visuals are valuable and she is in the business of creating and customizing a visual chart system that works best for you and your family! They are super cool and I can't wait to order some for my family too!
I want to encourage you to also advocate for use of visuals in your child's classroom setting too! This may look different depending on their age and classroom teacher, but it is super important to set our kiddos up for success by guiding them with visual support!
Check out www.mightyandbright.com to learn more about Sara and what she's created! She also has an incredible line of children's books that speak into difficult times. That is another great resource to foster those hard conversations!
Once you have checked that out, then hop over to www.katelynmabry.com to reach out with episode ideas, questions, or if you'd like to learn more about the 1:1 coaching I have to offer! I look forward to hearing from you! I love and appreciate you all! Looking forward to being with you again next week!
Sometimes it's easy to ask for help at home and with those we feel comfortable with, but when it comes to asking for help or educating others in a respectful way in a space or place that raises challenges, that is a little more tricky!!
In this episode, you will start by hearing a fun Beetles song that speaks into the desire for HELP and then we quickly transition into talking about this timely topic of the skill of self-advocacy! This is a skill many kiddos have a hard time practicing and carrying out in the school environment especially! I want trusted adults to lean in too as there are some cases where there needs to be advocacy right off the bat to help teachers best understand the WHY behind behaviors seen at school or unseen challenges that often go unnoticed! We want to be advocating at every level in hopes of setting up an environment to thrive in!
Remember these 3 things to practice self-advocating...
I hope these are helpful practices as you start this new school year! I would love to dive deeper with you as an advocate by your side. If that support sounds like a next step you'd like to take, hop on my consultation schedule www.katelynmabry.com. You can also reach out with episode topic ideas or if your kiddo would like to be a guest on a future episode! You are seen and loved!
Did you know that "Dyslexia" is a learning difference that many (not all) kids with ADHD have? It actually something that effects approximately 5-10% of the population globally! This is often something that falls through the cracks in school and needs to be leaned into if reading continues to be a challenge for you!
In this episode, you will meet co-authors and mother/son due, Lynn and Jonathan Greenberg who share their personal journey with Dyslexia, while also sharing a taste of thier book with you too!
You can find this book on Amazon or visit their website www.creativecabcompany.com to learn more and contact them!
Visit my website www.katelynmabry.com with reach out if you want to be a guest on this podcast, share episode ideas, or to check out my resources too! I'm here for you! Love you all!
Whether it's sadness, joy, anxiety or other emotions leading into this new school year, know you are absolutely not alone!! I've got you! In this episode, you will hear a fun snippet of the Inside Out 2 movie trailer and I challenge you to lean into the many emotions you're experiencing starting this new school year!!
You will walk through 3 I's to practice as you come up against those many emotions!
I hope these three I's are a helpful guide for you to use as those many emotions emerge! It is absolutely ok and totally normal for you to feel all the feelings! It's what we choose to do with them that makes a difference!
If you enjoy my podcasts and are looking to dive deeper, I have a few spots left for 1:1 coaching come September! I would love to come alongside you and your family on your ADHD journey! Schedule a free consultation today! www.katelynmabry.com
Love and appreciate each and every one of you!!
Wow! I have missed connecting with you all so much!! Please forgive my podcast pause! I was down and out for a couple of months after having a major surgery to remove a tumor from my carotid artery (neck). The recovery really has made me realize how much I still struggle with transitioning back into things and my activation skill needs to be exercised to get things started back up again!! This personal experience prompted me to post this episode!
Activation is an executive function skill that can be tricky for our ADHD brains sometimes. "Just get started" is often met with the feeling of overwhelm, feeling stuck, or even frozen in the moment, with the task at hand!
In this episode, you will learn a simple formula of steps to take to go from stuck to getting started (activated)..
Again, I am thrilled to be back with you all! Please reach out if you have any episode ideas or if you'd like to be a guest on my podcast! I know this one might be a little rusty, but I have some super fun episodes planned again, so stay tuned!!
If you want to learn more about the 1:1 Coaching I offer, you can visit my website at www.katelynmabry.com to schedule a free consultation or hop on my email list that I will also be getting started as soon as I practice what I preach and put those R's in motion! I only have a few more coaching spots left, so if that's an action step you would like to take with me, schedule now, and I will forward to connecting with you soon!
I will look forward to being with you ALL next week! Sending gratitude and love your way! Have a great day!!
The podcast currently has 166 episodes available.
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