We need to arm ourselves with preparation for this upcoming school year! One great way to do that is putting on the armor of solid routines that help you FLOW through your day successfully!

In this episode, we talk through the letters of FLOW and how they can help us create the routines that our busy brains crave...Whether you have routines in place or you are eager to create some, this episode will help you get clear on which routines need to be addressed, adjusted, or made!

Follow a plan morning, noon, and night (sounds simple enough, BUT when your brain leads you on a wild goose chase of "to do's" we need to be ready with a more predictable plan of tasks to flow through!

Live by the rhythm of your routine- Consistency is key to creating healthy habits that will help with your working memory and make other challenges feel less tricky!

Own your routine! This one is SO important! Often when we are given a routine to follow, we throw it to the wasteside, but if you have a hand in identifying your own flow and creating your unique routine, you will be more likely to carry it out!

Wonder how you can adjust the routine if needed- stay curious before furious and practice flexibility!

You can also check out the "Building Your Executive Function Toolbox" series that I did to refresh what's in your toolbox that you could use for your fresh routines that are unique to you for the flow of your day!

Visit me at www.katelynmabry.com to stay connected or to learn more about how I could come alongside your family 1:1 to help build routine and walk on your journey with you! Have a blessed day! Love you all!

Intro credit- http://uppbeat.io/t/andrey-rossi/seize-the-day

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