FOCUS! That word can be so haunting to those of us with busy brains! We can't "just focus...." BUT here is the crazy part... it's not that we have an inability to focus, it's actually a superpower that we need to learn how to tame and control in different environments! 

In this epsiode, you will hear about a formula for focus as you take ownership of your focus on a new level as you enter a new school year! 

F ind a space that fits your focus bubble...

O wn your focus goggles by recognizing and responding what you need to refocus...

C uriosity is key to refocus in class

U nderstand what your brain and body need to succeed in that environment

S ay something- Self-advocacy is your best bet in your classroom environment so you can get the support you need. (Use "I feel ____, I need _____" statements! 

 

Here is the most important part... PRACTICE now! We know that practice makes progress and if you practice putting on and owning your focus goggles in the comfort of your own home during the summer, you can find what works and be more confidence in what to advocate for when school starts! You've got this! I believe you that it's tricky and I am here to support and guide you along the way! 

 

You can reach out to me at www.katelynmabry.com for more resources, to connect with me about my 1:1 coaching program, future episode ideas, or to simply share your ADHD journey with me! Love you all! 

 

Intro music credit-

http://uppbeat.io/t/andrey-rossi/seize-the-day

License code: BYYN10YF2HHNY3YO