In this episode we speak with Julie Chambers, founder of Rios Music Project. We know that music improves brain health and function in many ways and that it’s just plain good for us. We’re going to talk about the work she does and explore the benefits of creativity and music for individuals and families in the digital age.

In this episode we speak with Julie Chambers, founder of Rios Music Project. We know that music improves brain health and function in many ways and that it’s just plain good for us. We’re going to talk about the work she does and explore the benefits of creativity and music for individuals and families in the digital age.

In this episode we speak with Jontue Koff founder of At Play Occupational Therapy Services. We explore the power of movement and play and why it’s so important for you and your family.

In this episode we speak with Jontue Koff founder of At Play Occupational Therapy Services. We explore the power of movement and play and why it’s so important for you and your family.

In this episode we speak with Dr. Lorri Sulpizio. Dr. Sulpizio is Director of the Conscious Leadership Academy at the University of San Diego. We explore leadership and how to be a more effective team (or family) in the digital age.

Dr. Sulpizio is a certified leadership coach and a certified practitioner in the Leadership Circle Profile, the Meyers-Briggs Type Indicator, DiSC, Firo-B, and is certified Dare to Lead Facilitator based on the research and work of Brene Brown.

Dr. Sulpizio has taught both graduate and undergraduate level courses in leadership, including Gender and Leadership, Women and Leadership, Integral Leadership, and Contemporary Issues in Leadership. She has worked with a variety of companies and has done presentations and consulting projects for Qualcomm, Rady’s Children’s Hospital, Torrey Pines Bank, SDSU, UCSD, and several San Diego Schools. She has published chapters and articles on leadership topics in textbooks, journals, and popular press publications.

In this episode we speak with Dr. Larry Rosen. Dr. Rosen is a research psychologist with specialties in multitasking, social networking, generational differences, parenting, child and adolescent development, and neuropsychology, and is recognized as an international expert in the "Psychology of Technology."

In this episode we speak with Dr. Larry Rosen. Dr. Rosen is a research psychologist with specialties in multitasking, social networking, generational differences, parenting, child and adolescent development, and neuropsychology, and is recognized as an international expert in the "Psychology of Technology."

Over the past 30-plus years, Dr. Rosen and his colleagues have examined reactions to technology among more than 100,000 people in the United States and in 22 other countries. His latest book, “The Distracted Mind: Ancient Brains in a High-Tech World” (MIT Press, 2016), won the PROSE Award for neuroscience in 2016. Dr. Rosen has been featured extensively in television, print, and radio media and has been a commentator on 60 Minutes, The Daily Show, Good Morning America, NPR, and CNN

His website is DrLarryRosen.com.

In this episode we speak with Linda Vazin about the power of our breath. Linda has been working with alternative healing modalities for the past 35 years. We explore a variety of breath practices and why breath work is so important (especially in this digital age which is often fast-paced and full of distraction).

SHOW NOTES:

Linda Vazin has been working with alternative healing modalities for the past 35 years. She’s had a studio in La Jolla CA for the past 19 years. Linda has her MA in Exercise Physiology and she’s been practicing deep tissue facial release massage since 1985. Later she began integrating yoga therapy, pilates, and life coaching to her practice. For the last 6 years she’s been working with people doing transformational breath. For more information check out: https://www.breathbodyconnection.com.

CREDITS:

Intro and Outro Song: The Soft Pack - Mexico

Is over connection to technology and disconnection from nature a technical problem, an adaptive challenge, or both? In this episode we explore our relationship with technology and nature from an adaptive leadership perspective.

Is over connection to technology and disconnection from nature a technical problem, an adaptive challenge, or both? In this episode we explore our relationship with technology and nature from an adaptive leadership perspective.

SHOW NOTES:

Short Video: Ronald Heifetz on technical vs adaptive challenges: https://www.youtube.com/watch?v=MYafOEtvLnI

Video: TED Talk: Marty Linsky on Adaptive Leadership - Leading Change: https://www.youtube.com/watch?v=af-cSvnEExM

CREDITS:

Intro and Outro Song: The Soft Pack - Mexico