Nature Unplugged Podcast

Nature Unplugged Podcast

By Nature Unplugged PodcastHealth & Fitness
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Nature Unplugged Podcast episodes

  • Episode 019: From FOMO to JOMO
    In this episode we explore FOMO (Fear Of Missing Out) and how embracing the idea of missing out or JOMO (Joy Of Missing Out) can be a wonderful shift in perspective.
    SHOW NOTES:
    Short Video: BBC: Why You Should Embrace the Joy of Missing Out: https://www.bbc.com/reel/video/p07qchmm/why-you-should-embrace-the-joy-of-missing-out
    Article: What Does FOMO Mean and How Do I Deal With It?: https://www.verywellmind.com/how-to-cope-with-fomo-4174664
    Video: TED Talk on FOMO: https://www.youtube.com/watch?v=1mZAQC9djPE
    CREDITS:
    Intro and Outro Song: The Soft Pack - Mexico
    29 min
  • Episode 018: #Unsubscribed with Alexa Mendes
    In this episode we speak with Alexa Mendes about her recent book #Unsubscribed: How I am thriving in high school without social media (and you can, too). Alexa is a 16-year-old high school junior. Her ​is available on Amazon. For more information check out her website, www.unsubscribedbook.weebly.com. You can also contact her at [email protected].
    CREDITS:
    Intro and Outro Song: The Soft Pack - Mexico
    27 min
  • Episode 017: Adventure Travel
    In this episode we share some highlights from our recent road trip and tips for taking an awesome adventure...on a budget.
    SHOW NOTES:
    Free Campsites: https://freecampsites.net/
    BLM Camping: https://www.blm.gov/programs/recreation/camping
    CREDITS:
    Intro and Outro Song: The Soft Pack - Mexico
    29 min
  • Episode 015: Nature and Creativity with Matt Lamkin
    In this episode we talk with artist, musician, and all around amazing dude, Matt Lamkin, and explore the role nature and wellness plays in his creativity process.
    SHOW NOTES:
    Matt Lamkin on Spotify: https://open.spotify.com/artist/39w5Sb2ixdewzZAX6MJ6Jw
    CREDITS:
    Intro and Outro Song: The Soft Pack - Mexico
    36 min
  • Episode 014: Parenting and Screen Time
    Many parents share that they feel overwhelmed when it comes to helping their children have healthy relationships with the technology surrounding them. In this episode we explore this topic and share some helpful advice we've come across recently.
    SHOW NOTES:
    Parenting in the digital age is a new frontier that we're all learning to navigate. And we're in this together, right? Well, we think so and are eager to share some helpful advice we've come across recently:
    Create house rules that work for you and your family. Make them explicit, write them down, and have a way to reference back to them when needed. For specific ideas, and different approaches, check out this article: What The Screen Time Experts Do With Their Own Kids
    Shift from monitoring to mentoring. Move beyond time restrictions and parental controls for screen time and work to understand the media your kids engage with and how it informs their identity. Read how one family worked together to make small, but meaningful changes: At Your Wits' End With A Screen-Obsessed Kid? Read This
    Don't underestimate the importance of role modeling and examine your own screen time use. How you interact and engage with media (that includes email and computer work) creates a foundation for your kids behavior. Explore this from a child development perspective and consider some changes you can make for yourself! The Dangers of Distracted Parenting
    Weekly Challenge! Have an unplugged meal this week: eat at least one meal with your family (or friends, or by yourself!) without any technology or media distractions. This means no television, phone, computer, tablets, etc. Already do this? Consider adding in a mindful eating exercise! Click here for a mindful eating guide.
    CREDITS:
    Intro and Outro Song: The Soft Pack - Mexico
    26 min
  • Episode 013: Digital vs. Analog
    Join us for a conversation about the digital (fast, high-tech) and analog (old school, authentic, nostalgic) items in our lives and the role they play. We'll exam questions like: Do you prefer your kindle or a physical book? Is high-tech always better? Why is analog making a come-back?
    SHOW NOTES:
    Analog vs. Digital: Room for Both: https://retailtouchpoints.tumblr.com/post/166465896857/analog-vs-digital-room-for-both
    Attention, Students: Put Your Laptops Away: https://www.npr.org/2016/04/17/474525392/attention-students-put-your-laptops-away
    CREDITS:
    Intro and Outro Song: The Soft Pack - Mexico
    24 min
  • Episode 012: Interview with Dr. Mark Kalina

    In this episode we have the privilege of connecting with Dr. Mark Kalina. We explore his 30 years of experience in medicine and how nature and technology play a role in his life and work.

    Dr. Mark Kalina did his training in Internal Medicine at UCSD during the AIDS era (before real treatment was available) while also ravenously studying and actively incorporating psychology, spirituality and integrative medicine in all its forms and fashions over the past 30 years, he has a burning passion to help bring a new consciousness to medicine, primary care, health and healing. 

    He currently work at Pacific Pearl in La Jolla where they are revolutionizing primary and secondary health care by means of an integrative team approach. His other projects of passion include group-based interventions for chronic illness care and reversal and improving the end-of-life experience. 

    Dr. Kalina’s vision is and has been for 3 decades to change the paradigm of medicine to one based in love, oneness and internal power. 

    SHOW NOTES:

    Dr. Mark Kalina bio

    CREDITS:

    Intro and Outro Song: The Soft Pack - Mexico

    0 min

About Nature Unplugged Podcast

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Our mission is to inspire wellness and engaged living in the digital age. We offer educational courses, workshops, coaching, and retreats to help individuals and families create healthy relationships…