Nature vs Nurture

Nature vs Nurture

By Insight Health & FitnessHealth & Fitness
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Nature vs Nurture episodes

  • It’s time to own it.. HERE I AM‼️
    In this episode I talk about my past and what’s got my knickers in a not when it comes to the every day approach and the “Fads”... Let’s stop mindlessly consuming... Let’s become empowered and take health into our own hands.
    “It’s not going to be easy. It’s not always going to be fun. But it will be worth it.“
    ~Said anybody who’s ever done anything worth doing.
    27 min
  • THROWBACK 2.0

    Enjoy this throwback from 2017 where Neil talks to Greg & Dave of The Boiling Point Podcast about being sustainable, achieving work-life balance, promoting a healthy lifestyle!


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    Head on over to insighthf.com to learn more!

    30 min
  • THROWBACK⏰: Neil and on The Dennis Report ✏️

    Enjoy a blast from the past! Neil in 2017 was invited on The Dennis report, a podcast that brings in-depth, authentic & smart conversation on the major topics and issues in New Brunswick. They give their guests the space to finish their thought, to share their passion, vision and solutions for our little province.


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    Want to join inSIGHT?

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    52 min
  • We’re just doing it wrong...🤓

    Imagine if there was a way to get more nutrition from your food, loose weight, decrease probability of chronic illness without dieting or eliminating any Carbs, Fats or protein from your diet... Did we ever consider it’s not the food...? That in fact the problem may be us & how we’re using it....🤔


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    42 min
  • inSIGHT for the workplace! 🍏

    No matter where you work or have worked we've all seen the corny attempts at "team bonding" what if the bonding was done over health and not a pizza party?


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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    52 min
  • The Affects of Alcohol 🍷 w/ special guest Rick Adams!

    Alcohol affects different people different ways. It's not all bad, but alcohol can be detrimental to a weight loss journey. Remember, everything in moderation, but some of the facts Neil brings up in this podcast may surprise you.


    Huge thanks to Rick for joining us this week, Joel is on vacation and should be rejoining us next week!

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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    52 min
  • What's your support system? ⚖️ 👪

    This week Joe joins the guys to talk about support systems and how important they are regardless of the journey you're on. Whether it's weight loss, weight gain, wellness or any other type of personal betterment support systems are a must; so, what do you do and what can you do when you don't have that support from your family?...


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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    55 min
  • Video Game Fitness 🎮🏃‍♀️

    This week Neil is away so the boys talk about something they're all pretty familiar with: video games. Don't leave just yet! The guys discuss the benefits of Virtual Reality (VR) and augmented reality and how gamifying workouts can help people stay in shape.


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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    37 min

About Nature vs Nurture

From the publisher's feed

This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health.