Chlo, the creator of Natures Spiral will guide you into a meditation, in which you connect to your inner child or intuition through drawing or writing what comes to mind. 

Knowing there is no judgement to this meditation and whatever your scribble down on paper doesn't have to be perfect, make sense or be shared. 

This is my experience, my techniques, my little story

Listen in if you would like to hear my personal situation with anxiety, maybe this may help you, may it may help you feel comfort that you arent alone, maybe this may help you understand what a friend is going through, whatever your situation is. I hope you enjoy :))

*if listening about anxiety is a trigger to you, please feel free in clicking of, and know that it is okay, we all have our own triggers and boundaries*

Chlo, the creator of the nature within, will guide you into a meditation in relaxing and letting go of any tension or stress present in the body and mind. 

*solar plexus sound bowl used in silent surrender*

Lets chat about some tips & attitudes to bring into meditation, the different types and techniques, and how to guide yourself through meditation. Perhaps you are a beginner, don't know where to start, are having some trouble focussing, or would like to learn a little more, this is for you.....

A short intro into who I am and what I am currently doing....