“How do we practice deep and reciprocal relationships as resistance to our culture of transactionalism and extraction?” asks Tanuja Jagernauth. In this year-end episode of “Movement Memos,” Jagernauth and host Kelly Hayes discuss the cultivation of hope, how activists can practice reciprocal care, the importance of celebrating big and small victories, and how to process painful feelings without being consumed by them.

You can find a transcript and show notes (including links to resources) here: bit.ly/movementmemos

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Music: Son Monarcas & Amaranth Cove