Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on BALANCE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life.

Got a question? Email us at [email protected].

Visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/ 

Email: [email protected]

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on FREEDOM through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life.

Got a question? Email us at [email protected].

Visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/ 

Email: [email protected]

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on CREATIVITY through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life.

Got a question? Email us at [email protected].

Visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/ 

Email: [email protected]

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on PRESSURE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life.

Got a question? Email us at [email protected].

Visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis

Welcome to this episode of "Navigating Life with Ease". Today, we’re exploring fresh perspectives on CONFIDENCE through a candid conversation. Join us, Michaela Ellis and Clare Downham, as we help you shift your everyday outlook from stress to serenity helping you to foster meaningful relationships, create harmony, and find calm in all aspects of your life.

Got a question? Email us at [email protected].

Visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis

In this introductory episode, you’ll get a sense of what’s in this podcast for you, who we are, and what brought us together to create it.

Welcome to "Navigating Life with Ease" with Michaela Ellis and Clare Downham.

With a grounding in the Three Principles, a simple understanding of how the mind works, we’ve both experienced a transformative shift in our own lives and we’d love to share how this is possible for you, too.

Relieve stress, anxiety, or overwhelm and start living your best life through a fresh perspective on living life naturally and easily with the innate wisdom within you. We’re here to guide, inspire, and offer moments of reflection to support you on your journey.

If you enjoy this episode, please subscribe and share it with a friend.

Questions about this episode or you have a request for a future episode topic? Please send us an email at [email protected]. 

And, for more resources and information, visit our websites or join us on Insight Timer, a free app to help ease your journey even more:

Clare Downham

Website: https://claredownham.com/calmishere/

Email: [email protected]

Insight Timer: https://insighttimer.com/queenofcalm

Michaela Ellis

Website: https://Simpleselfconnection.com

Email: [email protected]

Insight Timer: https://insighttimer.com/michaelaellis