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How much do you truly know about menopause? Where can you go to seek help and support in this crucial space?

This is exactly what Dr. Kate Hawkins and I discuss in this episode. 

Dr Kate’s interest in menopause care grew directly from her work in chiropractic, where over time many of my patients began voicing questions and concerns about changes in their bodies as they moved through midlife.  

• Who should watch/listen: Women in their mid-30s to 50s who are navigating the complexities of menopause, healthcare professionals interested in expanding their knowledge, and anyone who wants to support loved ones through this significant life transition.
• Your transformation: You'll gain a deeper understanding of menopause, learn about the importance of comprehensive care, and discover how to advocate for yourself or others in healthcare settings. 
• By not watching/listening: You'll lose the opportunity to learn about menopause, potentially leaving you or your loved ones less prepared.

Key takeaways:

• Many women experience new symptoms during perimenopause that are often overlooked.
• Menopause is not just about hot flashes; it has broader health implications.
• Awareness and education are crucial for women approaching menopause.
• Menopause can last for a significant portion of a woman's life.
• Exercise plays a vital role in maintaining health during menopause.

You can see more from Dr. Kate here:

• Website: Menopause Modules 
• Website: Encompass

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