This is a special episode about mental health. It's a talk that was shared on our sister show TP&R a couple months ago. We're hoping that in a moment like this one, our Trailer Geeks community will find it helpful.

Perhaps this whole election season has been overwhelming. So we figured it's worthwhile to emphasize the importance of stepping back from all the chaos for mental well-being. The tools that are discussed include how meditation has been a transformative practice for many people, alongside other valuable "arrows in our quiver" like writing / prayer, physical exercise, nourishing the mind with great literature (fiction and non-fiction), fostering human connections, getting a healthy amount of rest and establishing helpful boundaries and rules of engagement.

00:36 Personal Journey and Struggles

03:06 Meditation: A Life-Changing Practice

10:56 The Power of Writing and Prayer

15:52 Exercise: Moving for Mental Health

18:16 Feeding Your Mind with Good Literature

21:43 The Importance of Fellowship

25:15 The Necessity of Rest

29:07 Setting Boundaries and Rules of Engagement

34:45 Conclusion and Final Thoughts

https://podcasts.apple.com/us/podcast/talkin-politics-religion-without-killin-each-other/id1536169792

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Talkin' Politics & Religion Without Killin' Each Other is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.