Navigating Mindfulness

Today we chat about Personal Growth Principles with our special guest, Monica Villarreal. We focus on the journey from a “scarcity mindset” to an “abundance mindset” and how that change can affect your entire life.

Monica Villarreal is a Certified Health Coach located in California however she has a thriving online business and offers coaching to people located all over.  Ten years ago, Monica was not living her best life.  A lifetime of living with a scarcity mindset had left Monica overweight and unhappy.  After a disastrous meeting with someone who thought she would be unable to fulfill her professional obligations, Monica realized that something had to change.  She started working out at a small gym with the goal of losing 10lbs.  Realizing that goal, she decided to lose another 10lbs.  And so it went from there.  Monica made small lifestyle changes that added up to a bigger change.

Monica’s dedication to her healthy-self, has evolved into five years of success.  She has transformed not only her body but also her mindset, leading to a more confident version of herself.  Now she has transformed her personal passion into a coaching career to help others facing similar challenges to become their best self.

How to connect:

Monica Villarreal can be found at:

Facebook: @monicarosevillarreal

Instagram: @manifesting_monica

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

Today we chat about transitions as an opportunity for growth with our special guest Trista Devries.  

Trista Devries is a brand coach, web designer and self-professed marketing junkie.  She is super passionate about creating thriving brands for women-identified business owners.  After spending years working in large companies, Trista left that world to start her own company,  Trista Devries & Co recognizing it as a way to make a real, measurable positive impact on the world.  After working with more than 50 solopreneurs and building 3 thriving businesses of her own, Trista knows more than ever that women-identified people do business in their own way.  She understands the issues that women face and the obstacles that come up. Trista is masterful at helping women grow their businesses.  She believes in progress over perfection, showing up when you’re scared, and having a plan to get you where you want to go.  

How to connect:  

Trista Devries is the founder of Trista Devries & Co.

https://tristadevries.com/

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

Cheryl and Liza chat with May Rabano aka Strong Bikini Mom.

Coach May is a Certified Trainer and Core Specialist who helps individuals that are struggling to lose belly fat.   She helps moms who have had two or more babies.  They are embarrassed because they still look pregnant, pee a little when they laugh, cough or sneeze, and hide under baggy clothing.  She also helps Dads who want to become more active but can't do certain activities because they suffer from low back pain.  Coach May guides them in strengthening their core so they can shrink their waistline, feel confident, and be their best for their children..*

In this episode, we talk about how relationships affect our journey and how to navigate when embarking on a new venture.  As the mother of three young children, May tried all the latest workout trends to lose that "baby belly", including a most grueling boot camp that she did 5 days a week for 9 months! After learning that the belly was actually Diastasis Recti, May learned how to not only heal it but also uses that knowledge to help other women.  With the full support of her family, May decided to leave the corporate world and pursue health and fitness as a full-time career.

Cheryl Sutherland is the founder of PleaseNotes

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

May Rabano is the creator of StrongBikiniMom.com

http://strongbikinimom.com/

Cheryl and Liza are joined by Camille Telecia, aka Goddess Cami, aka The Intentional Goddess to discuss Human Design.

Human Design is the study of our energetic auras - a guide for how we're meant to most powerfully utilize our energy in the world and how we're wired to make decisions, as well as a blueprint highlighting our inherent gifts.

In this episode, we have an enlightening chat about how our type, Manifestor, Generator, Manifesting-Generator, Projector, or Reflector affects not only the way we do business but also our success in our endeavors.  By understanding your type, you are better equipped to recognize opportunities for growth and success.

A little bit about Camille:

A believer in personal development and empowerment for many years now. Passionate about empowering women to heal and grow.

An intentional goddess is a woman who takes her healing into her own hands.

My intention is healing, growth empowerment, love, joy, and peace. This is my intention for myself, so that I can be an example, a guide, and a teacher of these things for all the women/goddesses that cross my path.  I have "chosen" this particular path really because I didn't have a choice. (LOL) This is a spirit-led and spirit-guided move for me.  This concept, this name, these products, and services were all shown to me by a spirit shortly after completing a spirit walk in October 2018.

I had been working on building an entrepreneurship-centered business, but kept feeling the pull in a different direction. For a year,  my heart had been telling me that I needed o be working with women, helping them transform and heal. For a year,  I tried to add some essence of that to my existing business with little success because in truth, it was not the right space for this vision. During my 5-day spirit walk, I felt more connected to the Universe, Mother Earth, and my ancestors than I ever have.  On my final day, I stood on the beach, feeling the energy of my ancestors, and the pull on my heart, I closed my eyes, and said yes. Yes to their guidance and yes to my new mission and path. In that moment, I released my hold on all the things that weren't serving me or weren't aligned with my purpose. I asked the Universe to show me the way, and that was the day that the Intentional Goddess was conceived.

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

Camille Telecia, aka Goddess Cami, aka The Intentional Goddess

https://www.theintentionalgoddess.com/

Liza and Cheryl discuss obstacles - in life and in business.

"When we don't continue having conversations, topics become heavy".

Recent events, protests and riots, have brought up the conversations regarding racism and anti-black racism. Our hosts discuss specifically how they, or people in their lives have experienced racism and how it has shaped the discussions they are having and how it has affected decisions they've made in their personal lives and their professional lives.    They explore the concepts of prejudice and bias and how it affects people when building businesses.  There are barriers to success for minority business owners, whether it's a difficulty getting start up capital or attracting talent and customers.  Recently the Canadian government has created programs to encourage support of minority and specifically black-owned businesses.  It is a hot topic as some question "Why not all small businesses?".  Liza and Cheryl discuss their thoughts on the rationale behind these types of programs.    As usual it is an interesting discussion with personal experiences and anecdotes.  We ponder, we laugh and we learn.

Resources: https://bit.ly/UnlearnResources

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

Liza Magcale, founder of eLiaise and Cheryl Sutherland, founder of PleaseNotes discuss "relationships" in this week's chat.  The entrepreneurs discuss how navigating personal relationships bears a remarkable similarity to navigating business relationships.   Setting yourself up for success and removing self-made barriers.

Answering the question "Am I worthy?"

Cheryl also gives us insight into significant changes she has made recently in regards to online dating.  Liza and Cheryl have a frank open discussion about the dating world, the importance of knowing your own self, knowing what you are looking for in a partner and being comfortable and confident.

It is always fun and informative when these two get together

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/

Join us on our podcast “Navigating Mindfulness - Living a Mindful Life While Building Businesses.” Hosted by Cheryl Sutherland, Speaker and Founder of PleaseNotes Goods and Liza Magcale, Strategist and Founder of eLiaise and Delegate Wisely Consulting.

It is a fun, informative and interactive session providing the opportunity to learn about how to overcome obstacles and apply personal growth tools to create results.

Join us on our “delicious” journey to living a mindful life!

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/