Episode description

Are you feeling the weight of job insecurities, endless winter darkness, and the constant flood of negative news? In this candid episode, host Marcia Nicole shares practical ways to protect your emotional well-being—without pretending everything’s sunshine and rainbows. Tune in to discover how to recognize your own emotional toll, limit toxic input (hello, social media scroll!), and find pockets of self-care in everyday tasks (yes, even shoveling snow!). If you’re an educator struggling to keep your head above water, this conversation is here to remind you that you’re resilient, resourceful, and never alone on this journey.

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