This is a series on Executive Function that I have recorded. I am taking a bit of each, piece by piece, explaining it, and getting you some tips on how to navigate it.

This will be an ongoing mini-series in the midst of doing all the other episodes that I have created.

Once I get through the first few episodes of this series, we'll have regular guests come back and tell their stories.

I just needed to create this to get more people aware of the issues we face with Executive Function.

This is a series on Executive Function that I have recorded. I am taking a bit of each, piece by piece, explaining it, and getting you some tips on how to navigate it.

This will be an ongoing mini-series in the midst of doing all the other episodes that I have created.

Once I get through the first few episodes of this series, we'll have regular guests come back and tell their stories.

I just needed to create this to get more people aware of the issues we face with Executive Function.

This is a series on Executive Function that I have recorded. I am taking a bit of each, piece by piece, explaining it, and getting you some tips on how to navigate it.

This will be an ongoing mini-series in the midst of doing all the other episodes that I have created.

Once I get through the first few episodes of this series, we'll have regular guests come back and tell their stories.

I just needed to create this to get more people aware of the issues we face with Executive Function.

It was my honor to have Dr. Rita Louise on the podcast today. I was excited for a few reasons. I had originally listened to her on George Noory's Coast to Coast AM and seen her on Gaia TV!

A little about Dr. Rita Louise:

Are you ready for a magical time with my guest Trina Lucas? We sat and talked about a lot of different aspects of being neurodivergent, being gifted, and life as a spiritual healer.

In her own words:

https://spirit-based-therapies.com/#quiz-koHG4V

Free Guided Meditations: sign up:

https://spirit-based-therapies.com/pages/free-spiritual-healing-resources

Website: https://spirit-based-therapies.com/

FB: https://www.facebook.com/SpiritBasedTherapies/

INSTA: @teacherofspiritualhealing

TicTok: @spiritbasedtherapies

YOUTUBE: @trinalucas7346

https://mindandconsciousness.org/

In this episode, Dr. Heather Clark shares her journey from burnout in the pharmacy industry to discovering and embracing her psychic abilities. She discusses the importance of navigating resistance and embracing breakthroughs in personal growth. Dr. Clark emphasizes the need for creating supportive environments and addressing unmet needs to achieve well-being. She also highlights the significance of rest and sensory support in regulating the nervous system. Overall, this conversation explores the intersection of neurodivergence, spirituality, and self-care. In this conversation, Stefan Glazer and Dr. Heather Clark discuss the importance of grounding and finding practical tools to support well-being. They explore the power of imagination for grounding and the value of choosing tools that work for you. They also emphasize the benefits of writing and the physical connection it provides. The conversation highlights the need to find flow and get needs met, as well as the importance of breaking free from obligation and guilt. Dr. Clark offers a freebie on finding flow through understanding your needs and shares her vision of helping neuro spicy souls set the world on fire without burning out.

Takeaways

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Be sure to head to ⁠⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠⁠ to get your Free Copy of “Condensed Tools for Navigating Neurodivergence”. This free book has my top 3 tools from my best selling book, “Tools for Navigating Neurodivergence''.

If you want to learn more about me, find me on social media, or buy my book. Feel free to head to any of the following sites

⁠⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠⁠ 

⁠⁠⁠⁠https://www.stefanglazer.com⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/Stefan.Glazer⁠⁠⁠⁠

Giving reviews, likes, 5 stars, and comments on the podcast help me on every platform. So please take a few moments to do that for me!

In this episode, executive function coach Carrie Bonnett joins the host to discuss the importance of executive function skills and how they can be developed. They explore the definition of executive function as the brain skills that help us get things done, such as time management, organization, and planning. Carrie emphasizes the need to make the invisible visible by keeping tasks and reminders in plain sight. They also discuss the challenges of hyperfocus and attention abundance, as well as the benefits of using lists and visible reminders to manage executive function. The conversation concludes with a discussion on the relief of diagnosis and the importance of self-awareness and support. In this conversation, Stefan Glazer and Carrie Bonnett discuss the challenges and experiences of living with ADHD. Stefan shares his journey of seeking a diagnosis and the relief he felt after receiving one. They discuss the importance of finding strategies to make life easier and the role of teachers in supporting students with ADHD. Stefan reflects on his school experience and the impact of a supportive teacher. Carrie shares her plans for the future, including teacher training, and emphasizes that individuals with ADHD are not alone.

Takeaways

-----

Be sure to head to ⁠⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠⁠ to get your Free Copy of “Condensed Tools for Navigating Neurodivergence”. This free book has my top 3 tools from my best selling book, “Tools for Navigating Neurodivergence''.

If you want to learn more about me, find me on social media, or buy my book. Feel free to head to any of the following sites

⁠⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠⁠ 

⁠⁠⁠⁠https://www.stefanglazer.com⁠⁠⁠⁠

⁠⁠⁠⁠https://linktr.ee/Stefan.Glazer⁠⁠⁠⁠

Giving reviews, likes, 5 stars, and comments on the podcast help me on every platform. So please take a few moments to do that for me!

https://www.anitacarr.com.au/

In this conversation, Anita Carr discusses her experiences with ADHD and the challenges she faced in school. She shares her struggles with the societal expectations placed on girls and women with ADHD.

Anita also talks about her journey to self-acceptance and the importance of challenging societal norms. She emphasizes the need for understanding and acceptance of neurodiversity.

The conversation concludes with Anita discussing her participation in a collaborative book and the power of sharing personal stories.

Takeaways

-----

Be sure to head to ⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠ to get your Free Copy of “Condensed Tools for Navigating Neurodivergence”. This free book has my top 3 tools from my best selling book, “Tools for Navigating Neurodivergence''.

If you want to learn more about me, find me on social media, or buy my book. Feel free to head to any of the following sites

⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠ 

⁠⁠⁠https://www.stefanglazer.com⁠⁠⁠

⁠⁠⁠https://linktr.ee/Stefan.Glazer⁠⁠⁠

Giving reviews, likes, 5 stars, and comments on the podcast help me on every platform. So please take a few moments to do that for me!

(Update 1/11: There seems to be an audio issue with this episode that I am trying to rectify, I apologize for this, I am unsure how it even happened! When I fix the audio, I will re-upload in place and send it out again and I will update this description again, I want to thank listener Fiona for pointing it out in the Q&A, as we definitely didn't talk over each other in our conversation! Once again, apologies!)

https://wendelawhitcombmarsh.com/

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Be sure to head to ⁠⁠⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠⁠⁠ to get your Free Copy of “Condensed Tools for Navigating Neurodivergence”. This free book has my top 3 tools from my best selling book, “Tools for Navigating Neurodivergence''.

If you want to learn more about me, find me on social media, or buy my book. Feel free to head to any of the following sites

⁠⁠⁠⁠⁠https://www.navigatingneurodivergence.org⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠https://www.stefanglazer.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://linktr.ee/Stefan.Glazer⁠⁠⁠⁠⁠

Giving reviews, likes, 5 stars, and comments on the podcast help me on every platform. So please take a few moments to do that for me!