Navigating Nourishment Podcast

When we get too attached to labels and identify so strongly with an idea, person, or concept, we can become rigid and can lose connection with our body.

In this episode, we talk about veganism—challenging the misconceptions and stigma associated with this lifestyle choice. We explore how societal labels, from vegan to gluten-free, keto, and paleo, can sometimes limit our understanding and experience of what truly nourishes us. You'll see that the real focus shouldn't be on whether food is vegan, gluten-free, keto, or paleo but on how it makes you feel.

If you want to watch on YouTube:

***We are collecting names for people interested in a fall group coaching.

If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

In this week’s episode, we are joined by Teri Murray, the extraordinary woman with an extraordinary journey of self-discovery and transformation. She shares her unplanned, transformative adventure to walk five miles daily for 1000 days. What began as a means to clear her mind during the pandemic lockdown soon turned into an unwavering commitment to personal growth and resilience. Her journey didn't just end with her; it created a ripple effect, inspiring others to take a step towards their goals. We dive deeper into the power of community support and the positive influence of daily walking on mental health. So, get ready to be amazed by Teri's extraordinary journey, a testament to the fact that sometimes, the most powerful transformations begin with the simplest of steps.

Who is Teri Murray:

Teri's relationship with health and fitness has oscillated drastically over her lifetime. She has gone from working out 3 times a day, teaching Yoga and Spin classes, and being in the best shape of her life to not working out, feeling depressed, eating and drinking more than she should, and being in the worst shape of her life. 

But the change happened for Teri in the summer of 2020, during Covid, when she started a daily 5-mile walk to clear her mind from a break-up. That was it; she doesn't think she will ever go back. Not only did she get over the guy, but she lost 10 lbs, started to have non-stop energy, and began to crave healthier and healthier foods. She's in the best shape of her life and mentally in such a great space; she knows it's from her walk.

Teri's daily walk has evolved into a streak of over 2 years, 775 days straight, and has COMPLETELY changed her life. Through it, she has inspired those around her who witnessed her journey, inspiring dozens of friends who have started a daily walk or committed to healthier changes. And THAT has inspired HER to keep this going and continue to inspire and motivate others. Web: https://www.terimurray.com/

If you want to watch on YouTube:

 

***We are collecting names for people interested in a fall group coaching.

If you are interested – and you can be from anywhere in the world – we encourage you to let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Ever thought you could navigate your health journey solo?

Are you convinced that being a health enthusiast with access to online information means you have it all figured out?

Consider this: there's a lot of room for growth, and reaching your unique potential might be easier with a health coach.

This episode explores why you might think you don't need a health coach and unravels these misconceptions.

From the vast array of free but potentially misleading information available online to the belief that being health-conscious is enough, we break it all down. 

Join us as we provide details of a free consultation, where you can get a taste of what we offer as health coaches.

We also invite you to our private Facebook group, where you can access more resources and a supportive community.

Tune in to this episode of Navigating Nourishment and discover how a health coach can make all the difference in your journey to a healthier you!

 

***We are collecting names for people interested in a fall group coaching.

If you are interested – and you can be from anywhere in the world – we encourage you let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Master the art of presence, and tap into the profound power it holds to transform your everyday life. Whether it's a sweltering summer or a frosty winter, every moment has a special charm, and we're here to help you harness it. We share three unique techniques to enhance your awareness and deeply appreciate the present moment. We invite you to join us in our Facebook community, 'Navigating Nourishment,' where we continue the conversation about practicing presence in life. Don't miss out on this enlightening conversation!

 

If you want to watch on YouTube:

 

***We are collecting names for people interested in a fall group coaching.

If you are interested – and you can be from anywhere in the world – we encourage you let us know here: https://nourishcoaches.com/group-coaching-inquiry/ ***

Ever wondered why you feel so drained after a good sweat?

Do you race to gulp down a bottle of Gatorade because you've been told it replenishes your electrolytes?

Hold on, because we're about to debunk some common myths about electrolyte-replenishing sports drinks.

In this episode, we delve right into the electrically-charged world of electrolytes, throwing light on their role in everything from our brain function to our heart health.

Tune in for more enlightening conversations about real people, real food, and real life on Nourish Noshes.

Here is our favorite DIY electrolyte drink.

 

***We are collecting names for people interested in group coaching.

If you are interested – and you can be from anywhere in the world – we encourage you let us know here. ***

What if healthcare could shift from a reactive to a proactive approach? Dr. Erik, the founder of TrueMotion Physical Therapy, has made it his mission to spearhead this transformative movement, especially during a pandemic. His unique, patient-focused approach is revolutionizing the world of physical therapy. We venture into the journey of how he set up his practice, confronting and conquering the business-centric mindset that dominates the healthcare industry. We also talk about wellness, treating the whole person, and all the modalities he uses in his practice to help people heal and restore. Tune in for an episode that’s sure to challenge your views on healthcare and wellness.

If you want to watch on YouTube:

Dr. Erik is a native of NY state, and after attending undergraduate and graduate school in PA, he met his wife and settled in NJ.

He has enjoyed a 10-year career in outpatient physical therapy. During this time, he has had the privilege to devote his focus on patient care, specialization, and mentoring and teaching other physical therapists.

He is the only practicing Fellow in Orthopedics and Manual Therapy in Monmouth county and one of only 30 fellows in NJ.

Dr. Erik has been recognized as a NJ Top Doc in Physical Therapy since 2016.

 

Learn more about Dr. Erik Hums at https://trumotionpt.com/

 

***We are collecting names for people interested in a fall group coaching.

If you are interested - and you can be from anywhere in the world - we encourage you let us know here. ***

Ready to challenge the status quo? What if the real luxury wasn't fancy handbags, sports cars, or lavish vacations but rather your health? We're here to disrupt the narrative and argue that self-care isn't self-indulgence - it's a full-time job. And it's not just about diet and exercise. We dive into the five foundations of health and how focusing on them can yield not only physical wellness but also form meaningful relationships with ourselves, our loved ones, and our communities. We boldly question the healthcare model and diet culture in the U.S., calling for a revolution in how we view and invest in our health.

As health and wellness coaches, we don't just tell you what to eat. We guide you to unlock a resilient, strong world and provide you with the energy to keep up with your younger counterparts. Whether it's one-on-one, in groups or in workshops, we're here to support you on your journey to a healthier, happier life. Because it's time we redefined what luxury really means. Are you in?

 

If you want to watch on YouTube:

Founder Jamie Giovinazzo of EatClean Bro. joins us today to talk about how he founded his company and what drove him into this business. By the way, we wanted to give a special congratulations to Jamie as EatClean Bro celebrates 10 years. 

Do you REALLY know what’s in your takeout or prepared foods? 

We lead busy lives.  We don’t always have the time or energy to cook.  We have full schedules. 

Families are going in different directions with different schedules and eating at different times. It’s not always realistic to cook nourishing meals every night. 

We have a solution for you!

EatClean Bro is a Real food, local, convenient, no subscription is required and not too expensive, and full list of ingredients - we like the transparency.  

 

Visit https://eatcleanbro.com/contact and use promo code Nourish10 to get 10% off!

If you want to watch on YouTube:

In this podcast episode, hosts Wendy and Debbie delve into the concerning issue of infertility in America. Debbie shares her personal experience of struggling to conceive and being diagnosed with unexplained infertility. The conversation then takes a turn towards the presence of microplastics in our bodies and the potential link to infertility and other health problems. Wendy and Debbie stress the importance of raising awareness about plastic usage and its impact on the environment and human health. They suggest practical steps to reduce plastic consumption, such as avoiding single-use plastics and picking up plastic waste. The hosts emphasize the interconnectedness of hormones and overall well-being, encouraging listeners to prioritize their health and make positive changes. The episode concludes with an invitation to engage with Wendy and Debbie for further discussions on hormones and nutrition.

 

If you want to watch on YouTube:

 

 

Links mentioned:

New York Times article “Our Way of Life is Poisoning Us” By Mark O’Connell

Mr. O’Connell is the author, most recently, of “Notes From an Apocalypse: A Personal Journey to the End of the World and Back.” April 20, 2023

 

End Plastic Pollution (earthday.org) to find out your plastic footprint and download your toolkit to help with the plastic problem.

In a recent episode, we interviewed Cate Shaw, co-host of the Ironing Out the Wrinkles podcast. This week, we had the pleasure of having the other half, Roslyn McMaster, join us. Roslyn is an author, counselor, and spiritual healer who overcame adversity with grace and determination. Her contagious enthusiasm for life, coupled with her wisdom and stoicism, empowers others to live more mindfully and enjoyably. Don't miss this inspiring conversation!

If you want to watch on YouTube:

More about Roslyn:

After 30 emotionally abusive years together, she and her husband called it quits on their marriage. The separation triggered a deep need within her to investigate the role she played in attracting unhappiness into her life and sacrificing her own needs for so long. Armed with a psychology degree and faith in her spirit team, she embarked on a journey of self-discovery. The separation turned out to be a blessing as she emerged on the other side of pain, embracing the lost part of herself and fully embracing unconditional love for herself and others. The deep levels of healing she undertook provided strength when she later received a stage 4 cancer diagnosis and while caring for her ex-husband until he passed away after his own cancer diagnosis.

Now, she aspires to help others walk a path to healing and wholeness, empowering them to love themselves and attract the kind of love they desire from others.

 

Visit her website to learn more: www.rosmcmaster.com/

Grab a copy of her book, From Shadows to Light: www.rosmcmaster.com/fromshadowstolight

Listen to the Ironing Out The Wrinkles podcast: https://apple.co/3WkadsR

...and here is the episode with Debbie and Wendy

Check our interview with Cate Shaw: https://nourishcoaches.com/squashing-limiting-beliefs-with-cate-shaw/