It’s time to silence your inner critic - and build a more confident, self-assured mindset.

In this empowering episode host Brooke Plack tackles one of the most common obstacles to personal development: self-doubt. 

Brooke shares her own experiences with self-doubt and the strategies she has used to overcome it. She also brings in expert opinions and actionable tips to help you recognize and challenge the negative thoughts that hold you back. Through practical advice and motivational insights, Brooke guides you on a journey to reclaim your self-worth and unlock your true potential.

Listen as she unpacks the roots of self-doubt and offers tools to shift your mindset from doubt to confidence. Whether you're struggling with imposter syndrome, fear of failure, or simply seeking more self-belief, this episode provides the encouragement and strategies you need to move forward with clarity and courage.

Join Brooke Plack on Navigating Personal Growth as she helps you break free from the chains of self-doubt and step into a more confident, empowered version of yourself.

NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.  

Better Help: https://www.betterhelp.com

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

The secrets we hold. The weight we carry. The untold stories and fears. What influences each of us beneath the surface of everyday life.

Join host Brooke Plack as she dives into the hidden aspects of our lives that often go unnoticed but significantly shape our personal journeys. 

Brooke discusses the subtle cues, subconscious patterns, and underlying beliefs that guide our actions and decisions. She shares insightful anecdotes, practical tips, and expert advice on how to recognize and harness these invisible forces to foster deeper self-awareness, intentional growth, and compassion for others.  

Brooke uncovers the layers beneath the surface, revealing that personal growth is not just about what we see and do, but also about understanding the invisible threads that connect our experiences and shape our paths. Whether you're on a quest for self-improvement or simply curious about the unseen aspects of your life, this episode promises to be an enlightening and transformative journey.

Tune in to Navigating Personal Growth and discover how to uncover the invisible elements that hold the key to a more fulfilling and conscious life.

NOTE: The Navigating Personal Growth Podcast was formerly titled The GRIT Crusade. Same host. Same great content. Curious about our rebranding? Checkout Episode 74.  

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

n this special episode, we unveil an exciting transformation for our podcast. What was once known as The GRIT Crusade is now evolving into Navigating Personal Growth. Join us as we dive deep into the reasons behind this rebranding, exploring how this new name better reflects our mission and vision for the future.

We'll discuss the thought process and inspiration that drove this change, and what listeners can expect from Navigating Personal Growth. Hear from our host about the renewed focus on personal development, the stories of resilience and growth we aim to share, and how this shift will bring even more value to our loyal community.

Tune in for a behind-the-scenes look at the rebranding journey, including the challenges, the triumphs, and the excitement of embracing a new identity. Whether you're a long-time listener or new to the podcast, this episode will provide insight into how we’re committed to supporting your personal growth journey.

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

Done is better than perfect. And perfectionism is the enemy of progress. Join Brooke on her life long journey to recovering from perfectionism and realizing that being good enough would never save anyone, nor would it help her save herself.  

Feelings Wheel:

https://amzn.to/3Vkt4p3

Shame Episode 70:

https://youtu.be/p615qoBgwJw?si=y0Igsocwlu-jRU4j

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

After battling anxiety for over two decades, Brooke pulls back the curtain on how to build a life you love while making money and being successful despite struggling with panic, anxiety, and other weights that tie us down.  

Essential Oils: https://amzn.to/3wVyME6

Lavender Oil: https://amzn.to/3wLl1rG

Atomic Habits: https://amzn.to/3WKi5pU

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

Perfectionism is the demise of progress. So many times we think we have to have it all planned out before we even get started. But what if … we started messy. Started before we had all the answers. And embraced learning as we go. 

Join Brooke as she shares her personal experiences from a decade of entrepreneurship, failing, getting up, and learning as she goes.  

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

Join Brooke as she uncovers the hidden emotion of shame, exploring how it shapes our behaviors and impacts our relationships. And how we can all navigate the path to healing and reclaiming our self-worth.

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

Families are multi-generational. Legacies are built over time. But it all starts with one generation. One idea. And one business.  

Join Brooke in this episode as she sits down with serial entrepreneur Stormy Bradley to dive into her journey starting a small steel company that has turned into a family dynasty.  

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*******************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

As society prioritizes productivity and hustle culture, rest can seem to get in the way of our achieving our goals.

In this episode, Brooke sits down with Life & Business Coach David Limiero as he shares the importance of taking breaks, setting boundaries, and integrating sabbaticals while still being a high-achiever and conquering your goals. 

https://edensviewcoaching.com/

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations

WARNING: This episode contains verbal explanation of suicide and suicide attempts.  

On Christmas morning, she jumped. And lived. It was the years following that were the most difficult and treacherous as Brooke walked alongside her mother through a journey of mental illness and suicide. Join Brooke in this episode as she talks publicly for the first time ever about surviving suicide.  

Suicide and Crisis Lifeline: Dial or text 988 from any cell phone.

National 988 Suicide & Crisis Lifeline: https://988lifeline.org/

AFSP Arkansas: https://afsp.org/chapter/arkansas

Arkansas Crisis Center: https://www.arcrisis.org

Suicide Prevention Programs Promoted by and/or Implemented by Arkansas Department of Health: 

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.healthy.arkansas.gov/images/uploads/pdf/Suicide_Prevention_Programs_Promoted_by_ADH.pdf

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

*****************************************************

Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

*****************************************************

Production by Clanton Creative • www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Support this podcast at — https://redcircle.com/navigating-personal-growth/donations