Navigating Personal Growth

When was the last time you looked in the mirror and said, “I’m proud of you”? In this heartfelt episode, Brooke Plack explores the powerful practice of self-pride and how it impacts not just your mental health but your relationships and personal growth.

Brooke shares her transformative journey of learning to appreciate herself again after realizing how negative self-talk and constant striving were leading to burnout. From understanding why we lose pride in ourselves to identifying signs of low self-worth, this episode provides actionable steps to reconnect with the amazing person you already are.

Discover how to:

Celebrate your wins, big and small.

Practice self-gratitude to build resilience.

Release perfectionism and embrace self-compassion.

Surround yourself with positivity and supportive people.

Complete with inspiring quotes, practical exercises, and a powerful homework challenge, this episode will help you reclaim your confidence and feel proud of who you are—just as you are.

🎙️ Tune in now to start your journey of self-love and transformation!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

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Keywords: Self-worth, self-pride, confidence, self-compassion, mental health, personal growth, positivity, self-gratitude, self-love.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Are fears holding you back from living the life you truly want? In this episode, I’m sharing my personal journey of confronting fear—from the challenges I avoided for years to the breakthroughs that changed everything. 

We’ll dive into practical strategies to reframe fear, tackle life’s uncertainties, and step outside your comfort zone. Along the way, I’ll share inspiring stories and tips to help you break free from what’s holding you back. 

There’s no time like the present to tune in

and start your journey toward growth and confidence!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

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Keywords: Overcome fear, facing challenges, personal growth, step out of your comfort zone, how to overcome fear, practical strategies for fear, embrace courage.

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Ready to take control of your finances in 2025? In this episode, Brooke Plack breaks down practical strategies to reset your money mindset and build a path toward financial clarity and confidence.

From tackling debt and setting achievable savings goals to mastering the power of daily habits that impact your wallet, this conversation is packed with actionable advice. Brooke shares real-life examples of how small, consistent changes can lead to big financial wins, inspiring you to prioritize your financial well-being without feeling overwhelmed.

Discover how to:

Create a system that simplifies your finances.

Implement micro-habits to achieve financial stability.

Stay motivated by connecting with your financial "why."

Whether you’re starting fresh or looking to fine-tune your approach, this episode will empower you to make 2025 your most financially secure year yet.

🎙️ Hit play to reset your money mindset and reclaim control of your financial future!

Recommended Reading:

Business Budgeting - Profit First https://amzn.to/41SU16N

Personal Finance: Total Money Makeover https://amzn.to/4iWAxnL

Apps: https://www.nerdwallet.com/article/finance/best-budget-apps

Keywords: Financial clarity, money reset, financial goals, budgeting, saving, debt management, personal finance, financial success, money mindset, financial well-being

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Ever wondered how someone juggles running multiple businesses, writing bestselling novels, and managing life as a wife and mother? In this inspiring episode, Brooke Plack sits down with Stacy Rowe, better known by her pen name SR Fabrico, to uncover her incredible journey from entrepreneur to self-published author.

Stacy shares her secrets for time management, staying motivated, and thriving in every role she takes on. From the challenges of transitioning to a writing career to the joys of seeing her work resonate with readers, Stacy's story is a testament to resilience and creativity.

Whether you’re dreaming of writing your first book, starting a business, or simply finding balance in your busy life, this episode is packed with insights and inspiration to help you succeed.

🎙️ Tune in to hear Stacy’s amazing journey and learn how you too can pursue your passions without sacrificing what matters most.

Keywords: Stacy Rowe, SR Fabrico, self-published author, entrepreneurship, balancing motherhood, writing career, motivation, time management, personal growth.

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

Are your New Year’s resolutions already feeling like a distant memory? Discover the secrets to building habits that stick in 2025! Host Brooke Plack dives into the science of habit formation, exploring why consistency beats perfection every time. Learn how micro-changes and habit stacking can transform your daily routines and unlock your potential.

Featuring inspiring stories like Ethan’s journey to honor his late father by running a marathon and Sarah’s rise in her career through the power of small wins, this episode will show you how to stay focused on your “why” and achieve your biggest goals.

Plus, insights from James Clear’s Atomic Habits and practical tips for incorporating habits seamlessly into your life. Don’t miss the actionable steps and thought-provoking questions that will motivate you to start small and stay consistent.

🎙️ Ready to build habits that last? Hit play now!

Keywords: Habit formation, consistency, micro-habits, habit stacking, Atomic Habits, James Clear, personal growth, motivation, achieving goals.

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

In this inspiring episode, we’re kicking off the new year by tackling one of the biggest misconceptions about self-care: that it’s selfish.

Join me as I share my personal journey of transformation through setting boundaries and prioritizing self-care. You’ll also meet Maya, a woman who reclaimed her life by saying “no” to what drained her and “yes” to what truly mattered.

We’ll explore:

✨ How self-love empowers you to show up fully for others.

✨ Practical tips to say “no” with confidence and ease.

✨ The importance of a self-care routine tailored to YOU.

✨ How to silence negative self-talk and nurture a kinder inner voice.

Remember, as the quote says, “You owe yourself the love you so freely give to others.”

🎧 Tune in now and start prioritizing yourself—because self-love isn’t selfish, it’s essential!

💡 Question of the Week: What’s one act of self-love you’ve been neglecting? Share with us on social media @NavigatingGrowthPod.

🔗 Don’t forget to subscribe, rate, and leave a review to help more listeners join this journey of growth and self-discovery!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

The end of the year is a powerful time to pause, reflect, and set intentions for the journey ahead. In this episode of the Navigating Personal Growth Podcast, host Brooke Plack guides you through the art of reflecting on lessons learned and creating a clear vision for the year to come.

Discover why reflection is a vital step for personal growth and how simple practices—like revisiting your camera roll or a gratitude report—can unlock meaningful insights. Brooke shares personal stories of growth, challenges, and triumphs, offering inspiration to reflect on what went well, what was hard, and what you’re most thankful for this year.

Learn actionable strategies for goal-setting, focusing on achievable and purposeful intentions that help you build a life you love. With thought-provoking questions and inspiring quotes, this episode will empower you to celebrate your progress and set the stage for a fulfilling new year.

Tune in to embrace reflection, set goals, and step confidently into the future!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

As we approach the end of the year, it’s the perfect time to reflect, reset, and set meaningful intentions for what’s ahead. In this special episode of the Navigating Personal Growth Podcast, host Brooke Plack dives into the transformative power of reflection and purposeful goal-setting.

Join Brooke as she shares personal stories of growth, gratitude, and lessons learned from the past year—including realigning her business vision, navigating the joys and challenges of homeschooling, and deepening family connections. You’ll learn simple, actionable strategies like revisiting your camera roll, practicing gratitude, and setting quarterly intentions that inspire progress.

With insights from Hal Borland’s wisdom and practical tips for celebrating your achievements, identifying growth areas, and crafting realistic goals, this episode will leave you feeling empowered to embrace the wisdom of the past and create a purposeful, fulfilling year ahead.

Listen now and start your journey to a brighter future!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

In this milestone 100th episode of the Navigating Personal Growth Podcast, I’m pulling back the curtain to share the most valuable lessons I’ve learned from creating, producing, and growing this show. From starting with no experience to reaching over 10,000 downloads and counting, this episode is packed with insights for anyone starting a new journey or curious about what it takes to grow something meaningful. Tune in to hear stories about teamwork, improvement, passion, and perseverance—plus the one lesson that changed everything. Whether you’re a podcaster, creator, or just looking for inspiration, this episode is for you!

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative  www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.

In this heartfelt episode, host Brooke Plack dives deep into the transformative power of gratitude. Between the holiday rush of Thanksgiving and Christmas, discover why gratitude is more than just a seasonal gesture—it's a mindset that can reshape your happiness, perspective, and resilience.

Brooke shares personal stories, including navigating post-pandemic stress as a small business owner and finding strength after profound loss, showing how gratitude can serve as a shield during life's toughest moments.

💡 Key Takeaways:

How to start a simple daily gratitude practice.

Tips for expressing thanks to others to deepen relationships.

The role mindfulness plays in noticing life’s small joys.

🔖 Featuring inspirational quotes from Melody Beattie and Cicero, this episode will leave you reflecting: What’s one small thing you’re grateful for today?

✨ Perfect for: Anyone looking to cultivate a more positive mindset, build resilience, or simply find joy in the little things.

Listen now and join the gratitude movement. Don’t forget to share with someone you appreciate!

*Sensitivity & Trigger Warning:  Mentions Infant Loss*

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative   www.clantoncreative.com

All music is licensed through Premium Beat

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.