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Have you ever found yourself caught in the whirlwind of holiday season, feeling overwhelmed and understatedly anxious? Tune in to our latest episode as we navigate the bumpy road of addiction recovery during the festive season with our expert guest, therapist Bridget Filardi. With a decade long experience under her belt, Bridget enlightens us about the unique stressors that this time of year can bring, particularly for those on the recovery journey. Our candid conversation pinpoints the importance of self-care, acknowledging triggers, and finding healthy ways to process emotions, especially around family dynamics. 

When the holiday cheer meets the nasty bite of addiction, things can get tricky. We delve into the societal norms and pressures that come into play, such as the normalization of alcohol, which can be a massive hurdle for those in recovery. But fear not, we’ve got you covered with practical strategies like keeping a non-alcoholic drink in hand during social gatherings and practicing 'parts work' to manage cravings. Sobriety during the holiday season isn't easy, but it's certainly possible, and our discussion is laden with valuable insights to lend a helping hand.

Wrapping up the episode, we gravitate towards the role of gratitude and self-compassion in the recovery process. We share an uplifting conversation with a guest who’s found solace in these practices. The importance of taking the time to appreciate small joys and practicing kindness towards oneself is underscored, shedding light on how it can catalyze significant change. The journey to peace and freedom isn't a solitary one, and this episode is a gentle reminder of the importance of seeking support. Catch this episode of the Valiant Living Podcast for a fresh perspective and practical advice on navigating recovery during the holiday season.

If you or someone you love is struggling with addiction, you don’t have to face it alone.

Valiant Living helps men and their families move from crisis to stability through clinically driven care, community, and hope.

Learn more about our programs at www.valiantliving.com
or call us confidentially at (720) 796-6885 to speak with someone who can help.