<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>Do you find yourself engaging in a lot of self-comparison when you scroll though your social media pages? If so.. this episode is for you! Because, we aren't doing that anymore in 2024. In this episode I share more about why self comparison on social media is so damaging to our self-esteem and our self-confidence, and share practical tips to help you make sure you are avoiding these comparisons as you learn to love yourself in your own online space. Hope you enjoy today's episode! And please make sure you come find me on IG to let me know what resonated with you in today's podcast episode: @therealashleyta XO, Ashley Ta

Text me, bestie! Do you find yourself engaging in a lot of self-comparison when you scroll though your social media pages? If so.. this episode is for you! Because, we aren't doing that anymore in 2024. In this episode I share more about why self comparison on social media is so damaging to our self-esteem and our self-confidence, and share practical tips to help you make sure you are avoiding these comparisons as you learn to love yourself in your own online space. Hope you enjoy today's episode! And please make sure you come find me on IG to let me know what resonated with you in today's podcast episode: @therealashleyta XO, Ashley Ta

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>Do you find yourself engaging in a lot of self-comparison when you scroll though your social media pages? If so.. this episode is for you! Because, we aren't doing that anymore in 2024. In this episode I share more about why self comparison on social media is so damaging to our self-esteem and our self-confidence, and share practical tips to help you make sure you are avoiding these comparisons as you learn to love yourself in your own online space. Hope you enjoy today's episode! And please make sure you come find me on IG to let me know what resonated with you in today's podcast episode: @therealashleyta XO, Ashley Ta

Navigating social media and online comparisons

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

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Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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