The holidays can be a time of joy—or a minefield of emotional challenges when toxic family dynamics come into play. In this episode of Courage to Heal, Anna dives deep into how childhood trauma and emotionally immature relatives affect holiday gatherings.

Learn to set healthy boundaries, protect your peace, and manage difficult interactions with grace and resilience. Anna provides actionable tools, calming strategies, and real-life examples to help you navigate tricky family situations while prioritizing your emotional well-being.

Download the 20 Boundary-Setting Sentences for Holiday Gatherings to help you handle challenging interactions. Visit dub.sh/boundaries to grab your free guide today.