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This week on the Consequence of Habit podcast JT is joined by former Navy Fighter Pilot Casey Talbot and returning CoH guest Jason Hardrath for a conversation about navigating the lows that we find ourselves in at times.

In this episode, they discuss:
-what it is that brought Casey and Jason together
-why society doesn’t talk about navigating the low
-the letdown that can come from attempting or accomplishing a big event and how challenging that can be
-the impact of when our identity becomes wrapped up in our status
-eating disorders
-understanding our goals and why we set them
-how to layer goals to create  habits
-want to vs have to - inside or outside our why


In This Episode:
Casey Talbot
Jason Hardrath
Athletic Brewing

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The show is Produced and Edited by Palm Tree Pod Co.