We all could use more and more space to practice being kind to ourselves... here is a moment to pause!

Change is hard and every one wants it... this podcast offers a few tools and strategies to big daddy tackle your changes head on!

This podcast is a plea to anyone who shames their bodies...

At times in life someone offers you critical feedback... often times we listen to this sharing from a place of what can I say back to defend myself or prove I didn't do anything wrong. I want to suggest a better way to listen and respond. How to actually use feedback to catalyze your potential!

Hi all!! Today's episode is one of my favorite meditations on fear!! I hope you enjoy it!! Sending you all so much love and care!!

This is a short and sweet episode about a beautiful life lesson that I got from an 8 year old boy this week!! Enjoy your week!!!

This episode is a rambling about Letting Go and how it might just be what we are destined to learn in this life time! Don't just believe me listen and look for yourself!

I have pretty consistently in my life molded into other peoples emotions states. I have been choosing more and more to stay centered in myself and to choose my actions instead of just becoming someone else's actions.

In this podcast I talk about choice. How not all choices lead us to comfort... yet these choices can lead us to ultimate comfort if we stay with them!

Sometimes you just have to show up exactly as you are!